Oven-Baked Salmon with Lemon and Herbs
Elevate your weeknight dinner with this effortless yet elegant Oven-Baked Salmon with Lemon and Herbs. This healthy dish features tender salmon fillets infused with the vibrant flavors of fresh dill, parsley, minced garlic, and bright lemon zest, all drizzled with a touch of olive oil for a luscious finish. Perfectly baked in just 20 minutes, this meal is designed to stay moist and flaky, thanks to a simple foil-covering technique. It’s a one-dish wonder that’s packed with omega-3s and customizable herb-forward aromas. Whether served with roasted vegetables, a crisp salad, or fluffy rice, this easy salmon recipe is ideal for a nourishing dinner bursting with fresh, zesty flavor. Perfect for busy nights or entertaining guests, this dish combines simplicity with sophistication.
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Ingredients
- 4 pieces (6 oz each) Salmon fillet
- 2 tablespoons Olive oil
- 1 whole Lemon
- 3 cloves Garlic
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Lightly grease a baking dish with olive oil or line it with parchment paper.
Step 3
Place the salmon fillets into the baking dish, skin-side down.
Step 4
Drizzle the olive oil evenly over the salmon fillets.
Step 5
Zest the lemon and juice it. Sprinkle the lemon zest and juice over the salmon.
Step 6
Mince the garlic cloves, and sprinkle the minced garlic over the salmon.
Step 7
Chop the fresh dill and parsley, then sprinkle them generously over the salmon pieces.
Step 8
Season the salmon with salt and black pepper.
Step 9
Cover the baking dish with aluminum foil to keep the salmon moist during baking.
Step 10
Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
Step 11
Remove the foil during the last 5 minutes of baking for a slightly crispy top.
Step 12
Serve hot, optionally garnished with additional fresh herbs and lemon slices.
Nutrition Facts
| Serving size | (793.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2153.4 |
| Total Fat 153.5g | 0% |
| Saturated Fat 33.6g | 0% |
| Polyunsaturated Fat 38.2g | |
| Cholesterol 469.5mg | 0% |
| Sodium 4370.9mg | 0% |
| Total Carbohydrate 9.5g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.7g | |
| Protein 174.5g | 0% |
| Vitamin D 3728.5IU | 0% |
| Calcium 129.6mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 3295.9mg | 0% |
Source of Calories