Outrageous Muffins with Soy Flour from Bob's Red Mill

Elevate your breakfast game with these Outrageous Muffins featuring Bob's Red Mill Soy Flour—a perfect balance of wholesome and indulgent! Crafted with a blend of nutrient-rich soy flour and all-purpose flour, these muffins deliver a tender yet hearty texture that pairs beautifully with warm cinnamon spice. Quick to prepare with just 15 minutes of prep time, this versatile recipe allows for endless customization—mix in chocolate chips, crunchy nuts, or chewy dried fruit for a personalized twist. Baked to golden perfection in under 20 minutes, these muffins are a delicious way to sneak a boost of protein into your day while delighting your taste buds. Ideal for breakfast, brunch, or as an on-the-go snack, they’re a must-try treat for the whole family!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:18 mins

Total Time:33 mins

Servings: 12

Ingredients

• 1 cup Soy flour (Bob's Red Mill recommended)
• 1 cup All-purpose flour
• 1 tablespoon Baking powder
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Salt
• 1 teaspoon Cinnamon
• 0.75 cup Granulated sugar
• 2 large Eggs
• 1 cup Milk (dairy or plant-based)
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 0.5 cup Optional mix-ins (e.g., chocolate chips, chopped nuts, or dried fruit)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a standard 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, whisk together the soy flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, and sugar until well combined.

Step 3

In a separate medium bowl, beat the eggs and then add the milk, vegetable oil, and vanilla extract. Mix until the wet ingredients are fully combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir gently with a spatula or wooden spoon until just combined. Avoid overmixing to keep the muffins tender.

Step 5

If using optional mix-ins like chocolate chips, nuts, or dried fruit, fold them into the batter gently.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store any leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size	(931.9g)

Amount per serving	% Daily Value*
Calories	2804.4

Total Fat 124.7g	0%
Saturated Fat 29.3g	0%
Polyunsaturated Fat 33.6g
Cholesterol 392.0mg	0%
Sodium 3624.8mg	0%
Total Carbohydrate 371.5g	0%
Dietary Fiber 24.2g	0%
Total Sugars 222.4g
Protein 84.9g	0%

Vitamin D 182.0IU	0%
Calcium 731.2mg	0%
Iron 17.2mg	0%
Potassium 3560.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 11.5%

Carbs: 50.4%