Our Favorite Tzatziki Sauce

Discover the creamy, tangy delight of Our Favorite Tzatziki Sauce—a versatile Greek-inspired condiment that’s ready in just 15 minutes! Crafted with rich, full-fat Greek yogurt, refreshing grated cucumber, fresh dill, and a zesty kick of lemon, this homemade sauce bursts with bold, authentic flavors. The addition of minced garlic and a drizzle of olive oil adds depth, while a quick chill in the fridge allows the ingredients to meld beautifully. Perfect as a dip for pita bread and fresh veggies or as a topping for grilled meats and roasted veggies, this easy tzatziki recipe is a must-have for Mediterranean cuisine lovers. Healthy, vibrant, and utterly delicious, it’s a go-to for snacks, parties, or weeknight meals!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Greek yogurt (plain, full-fat)
• 1 medium Cucumber (English or Persian)
• 2 pieces Garlic cloves
• 2 tablespoons Fresh dill
• 1 tablespoon Fresh lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Start by preparing the cucumber. Peel the cucumber (optional) and grate it using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess liquid as possible.

Step 2

In a medium mixing bowl, combine the Greek yogurt and the grated, drained cucumber.

Step 3

Finely mince the garlic cloves or use a garlic press, then add the garlic to the bowl.

Step 4

Chop the fresh dill finely and stir it into the yogurt mixture.

Step 5

Add the fresh lemon juice, olive oil, salt, and black pepper to the bowl. Mix everything thoroughly until well combined.

Step 6

Taste the tzatziki and adjust seasoning, adding more salt, pepper, or lemon juice if needed.

Step 7

Cover the bowl and chill the tzatziki in the refrigerator for at least 1 hour to let the flavors meld together.

Step 8

Serve the tzatziki as a dip with pita bread or fresh vegetables, or use it as a sauce for grilled meats, gyros, or roasted vegetables.

Nutrition Facts

Serving size	(812.8g)

Amount per serving	% Daily Value*
Calories	633.4

Total Fat 37.9g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 70.6mg	0%
Sodium 1354.6mg	0%
Total Carbohydrate 35.6g	0%
Dietary Fiber 2.0g	0%
Total Sugars 24.3g
Protein 45.1g	0%

Vitamin D 0IU	0%
Calcium 539.6mg	0%
Iron 1.7mg	0%
Potassium 1079.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 27.2%

Carbs: 21.4%