Ouma's Comforting Healthy Vegetable Broth

Nourish your body and soul with Ouma's Comforting Healthy Vegetable Broth, a wholesome, aromatic recipe brimming with fresh, vibrant vegetables and herbs. This homemade broth combines nutrient-rich ingredients like carrots, spinach, zucchini, and parsley with fragrant garlic and earthy bay leaves for a soothing, flavor-packed experience. Perfectly seasoned with a touch of olive oil, peppercorns, and just the right amount of salt, this versatile broth is simmered to perfection over 45 minutes, creating a rich base ideal for soups, stews, or simply sipping on its own. Easy to make with just 15 minutes of prep time, this gluten-free, vegan broth is a comforting kitchen staple you can refrigerate or freeze for future cooking needs. Warm, nutritious, and utterly satisfying, it’s your go-to recipe for wholesome meals or a reset day.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 medium, peeled and sliced carrots
• 3 sliced celery stalks
• 1 large, peeled and quartered onion
• 4 peeled and smashed garlic cloves
• 1 large, quartered tomato
• 1 medium, sliced into large chunks zucchini
• 2 cups loosely packed baby spinach
• 1 small handful, chopped fresh parsley
• 2 whole bay leaves
• 1 teaspoon peppercorns
• 1 teaspoon (adjust to taste) salt
• 1 tablespoon olive oil
• 10 cups water

Directions

Step 1

Prep all your vegetables by washing, peeling (if necessary), and chopping them into large chunks.

Step 2

In a large soup pot or stockpot, heat the olive oil over medium heat.

Step 3

Add the carrots, celery, onion, and garlic to the pot. Sauté for 5 minutes until the vegetables begin to soften and release their aroma.

Step 4

Add the tomato, zucchini, baby spinach, and fresh parsley to the pot. Stir everything to combine evenly.

Step 5

Pour in the water and add the bay leaves, peppercorns, and salt. Bring the mixture to a boil over high heat.

Step 6

Once boiling, reduce the heat to low and let the broth simmer uncovered for 45 minutes. Stir occasionally to ensure even cooking and to release flavors.

Step 7

After 45 minutes, taste the broth and adjust the salt if needed. If a stronger flavor is desired, allow it to simmer for an additional 10-15 minutes.

Step 8

Use a slotted spoon or sieve to remove the vegetables and herbs, leaving only the clear broth. If preferred, strain the broth through a fine mesh strainer or cheesecloth for an even smoother consistency.

Step 9

Serve the broth warm as is, or use it as a base for soups, stews, or sauces. Store leftovers in an airtight container in the fridge for up to 5 days, or freeze for longer storage.

Nutrition Facts

Serving size	(3709.8g)

Amount per serving	% Daily Value*
Calories	477.0

Total Fat 16.9g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg	0%
Sodium 5493.9mg	0%
Total Carbohydrate 73.2g	0%
Dietary Fiber 22.6g	0%
Total Sugars 42.0g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 653.6mg	0%
Iron 6.2mg	0%
Potassium 3276.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 10.4%

Carbs: 59.0%