Nutrition Facts for Orzo with tomatoes feta and green onions

Orzo with Tomatoes Feta and Green Onions

Bright, fresh, and effortlessly elegant, this Orzo with Tomatoes, Feta, and Green Onions recipe is the ultimate quick and flavorful side dish or light main course. Combining tender orzo pasta with juicy cherry tomatoes, creamy crumbled feta, and the subtle crunch of green onions, this dish boasts a delightful balance of textures and Mediterranean-inspired flavors. A simple lemon and olive oil dressing ties it all together, while optional fresh parsley adds a pop of greenery for garnish. Ready in just 25 minutes, this vibrant pasta salad is perfect for summer gatherings, meal prep, or as a refreshing pairing to grilled meats or seafood. Serve it chilled or at room temperature to enjoy its full, zesty potential.

Nutriscore Rating: 69/100
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Image of Orzo with Tomatoes Feta and Green Onions
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Orzo pasta
  • 1.5 cups Cherry tomatoes
  • 0.75 cup Feta cheese
  • 4 stalks Green onions
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Cook the orzo pasta according to the package instructions, typically about 8-10 minutes, until al dente. Drain, rinse with cold water, and set aside to cool.

Step 2

While the pasta cooks, slice the cherry tomatoes in half and finely chop the green onions. If using parsley, chop it as well.

Step 3

In a large mixing bowl, combine the cooked and cooled orzo, halved cherry tomatoes, crumbled feta cheese, and chopped green onions.

Step 4

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to form the dressing.

Step 5

Pour the dressing over the orzo mixture and toss gently to combine, ensuring the ingredients are well coated.

Step 6

Taste and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.

Step 7

If using parsley, sprinkle it on top as a garnish before serving.

Step 8

Serve immediately or refrigerate for up to 1 day to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size (658.8g)
Amount per serving % Daily Value*
Calories 1332.4
Total Fat 56.4g 0%
Saturated Fat 19.4g 0%
Polyunsaturated Fat 3.3g
Cholesterol 100.1mg 0%
Sodium 2487.2mg 0%
Total Carbohydrate 170.0g 0%
Dietary Fiber 15.2g 0%
Total Sugars 11.6g
Protein 44.2g 0%
Vitamin D 18IU 0%
Calcium 667.5mg 0%
Iron 9.9mg 0%
Potassium 808.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 13.0%
Carbs: 49.8%