Orzo with Spinach Feta and Olives
Discover a vibrant and flavor-packed Mediterranean-inspired dish with this Orzo with Spinach, Feta, and Olives recipe! Perfectly al dente orzo pasta is combined with sautéed baby spinach, briny kalamata olives, and creamy crumbled feta, all brought together with a zesty touch of fresh lemon juice and zest. Infused with garlic and finished with a sprinkling of fresh parsley, this quick and easy dish is ready in just 30 minutes, making it ideal for weeknight dinners or light lunches. Serve it warm as a satisfying vegetarian main course or pair it with grilled chicken or fish for a wholesome side. Bursting with fresh ingredients and bold Mediterranean flavors, this recipe is sure to become a new favorite!
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Ingredients
- 1.5 cups orzo pasta
- 2 tablespoons olive oil
- 2 garlic cloves
- 5 cups baby spinach
- 0.5 cup kalamata olives (pitted and halved)
- 0.75 cup feta cheese (crumbled)
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley (chopped, optional for garnish)
Directions
Step 1
Bring a large pot of salted water to a boil and cook the orzo pasta according to the package instructions until al dente, about 8-10 minutes. Drain and set aside.
Step 2
While the orzo cooks, heat olive oil in a large skillet over medium heat.
Step 3
Mince the garlic cloves and add them to the skillet, cooking for about 1 minute until fragrant, being careful not to burn the garlic.
Step 4
Add the baby spinach to the skillet and sauté for 2-3 minutes, stirring frequently, until the spinach is wilted.
Step 5
Stir in the cooked orzo, kalamata olives, lemon juice, lemon zest, salt, and black pepper. Toss to combine and heat for 1-2 minutes to meld flavors.
Step 6
Remove the skillet from heat and gently fold in the crumbled feta cheese.
Step 7
Taste and adjust seasonings if necessary.
Step 8
Serve warm, garnished with fresh chopped parsley if desired. Enjoy your Mediterranean-inspired orzo dish!
Nutrition Facts
| Serving size | (821.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2168.8 |
| Total Fat 102.7g | 0% |
| Saturated Fat 35.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 160.3mg | 0% |
| Sodium 4980.0mg | 0% |
| Total Carbohydrate 251.2g | 0% |
| Dietary Fiber 24.5g | 0% |
| Total Sugars 9.4g | |
| Protein 70.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1195.7mg | 0% |
| Iron 19.8mg | 0% |
| Potassium 297.9mg | 0% |
Source of Calories