Nutrition Facts for Orzo with blue cheese and walnuts

Orzo with Blue Cheese and Walnuts

Creamy, nutty, and satisfyingly indulgent, this Orzo with Blue Cheese and Walnuts recipe is a gourmet delight that’s perfect for weeknights or special occasions. Tender orzo pasta is enveloped in a rich, velvety blue cheese sauce, balanced with the crunch of toasted walnuts and a hint of freshness from chopped parsley. Ready in just 25 minutes, this dish combines simple ingredients like milk or cream, tangy blue cheese, and earthy walnuts to create a harmonious medley of flavors. A touch of black pepper and olive oil ties everything together for an irresistibly creamy yet balanced pasta experience. Serve it as a comforting main course or a sophisticated side dish—it’s guaranteed to impress!

Nutriscore Rating: 65/100
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Image of Orzo with Blue Cheese and Walnuts
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Orzo pasta
  • 4 cups Water
  • 1 teaspoon Salt
  • 1 cup Blue cheese, crumbled
  • 0.5 cup Milk or heavy cream
  • 0.5 cup Walnuts, toasted and chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Black pepper

Directions

Step 1

Bring 4 cups of water to a boil in a medium-sized pot. Add 1 teaspoon of salt and stir in the orzo pasta.

Step 2

Cook the orzo according to package instructions, typically 8-10 minutes, until al dente. Stir occasionally to prevent sticking.

Step 3

While the orzo is cooking, toast the walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant. Remove from heat and chop if not already chopped.

Step 4

Once the orzo is cooked, drain it well and return it to the pot. Stir in 1 tablespoon of olive oil to prevent clumping.

Step 5

Add the crumbled blue cheese and 0.5 cup of milk or heavy cream to the orzo. Stir over low heat until the cheese melts and the sauce becomes creamy.

Step 6

Mix in the chopped toasted walnuts, reserving a small handful for garnish.

Step 7

Season with 0.25 teaspoon of black pepper and adjust salt if needed (blue cheese is naturally salty).

Step 8

Transfer the orzo to a serving dish and sprinkle with the reserved walnuts and chopped fresh parsley for garnish.

Step 9

Serve warm and enjoy this flavorful dish!

Nutrition Facts

Serving size (1609.5g)
Amount per serving % Daily Value*
Calories 2150.7
Total Fat 127.2g 0%
Saturated Fat 48.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 185.5mg 0%
Sodium 5690.5mg 0%
Total Carbohydrate 173.4g 0%
Dietary Fiber 15.1g 0%
Total Sugars 11.7g
Protein 90.7g 0%
Vitamin D 113.3IU 0%
Calcium 1573.5mg 0%
Iron 11.2mg 0%
Potassium 1134.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%
Protein: 16.5%
Carbs: 31.5%