Orzo Salad with Marinated Mushrooms and Edamame

Bright, fresh, and bursting with flavor, this Orzo Salad with Marinated Mushrooms and Edamame is a perfect blend of hearty and healthy. Tender orzo pasta serves as the base, while marinated cremini mushrooms soak up a tangy mix of balsamic vinegar, soy sauce, and garlic for a bold, umami punch. Nutty edamame, juicy cherry tomatoes, and crisp red onion add layers of texture and vibrant color. Finished with a hint of lemon juice and fresh parsley, this wholesome salad is ideal as a light lunch, a side dish, or even a make-ahead picnic staple. Ready in just 30 minutes, this vegetarian recipe is as simple to prepare as it is satisfying, designed to be served cold or at room temperature.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Orzo pasta
• 1 cup Edamame (shelled)
• 2 cups Cremini mushrooms (sliced)
• 3 tablespoons Olive oil
• 2 tablespoons Balsamic vinegar
• 1 tablespoon Soy sauce
• 2 cloves Garlic (minced)
• 1 tablespoon Lemon juice
• 0.25 cup Parsley (chopped)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 cup Cherry tomatoes (halved)
• 0.25 cup Red onion (finely diced)

Directions

Step 1

Cook the orzo pasta according to package instructions. Drain, rinse with cold water, and set aside.

Step 2

In a small bowl, combine the olive oil, balsamic vinegar, soy sauce, minced garlic, and lemon juice to make the marinade.

Step 3

Place the sliced mushrooms in a shallow dish or bowl, pour the marinade over them, and toss to coat. Let the mushrooms marinate for at least 10 minutes while preparing the other ingredients.

Step 4

In a medium pot, bring water to a boil and cook the edamame for 3–5 minutes until tender. Drain and rinse with cold water.

Step 5

In a large mixing bowl, combine the cooked orzo, marinated mushrooms (along with any remaining marinade), cooked edamame, cherry tomatoes, red onion, and chopped parsley.

Step 6

Season the salad with salt and black pepper, tossing gently to mix all the ingredients evenly.

Step 7

Serve the salad immediately or refrigerate for 30 minutes to allow the flavors to meld. Serve cold or at room temperature.

Nutrition Facts

Serving size	(1033.8g)

Amount per serving	% Daily Value*
Calories	1844.8

Total Fat 59.2g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1833.3mg	0%
Total Carbohydrate 273.8g	0%
Dietary Fiber 33.1g	0%
Total Sugars 25.2g
Protein 71.9g	0%

Vitamin D 16IU	0%
Calcium 377.2mg	0%
Iron 21.4mg	0%
Potassium 2528.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 15.0%

Carbs: 57.2%