Orzo Salad with Corn and Cucumber Feta Dressing
Bright, fresh, and bursting with Mediterranean-inspired flavors, this Orzo Salad with Corn and Cucumber Feta Dressing is the perfect fusion of hearty and refreshing. Al dente orzo pasta is tossed with sweet, juicy kernels of corn, vibrant cherry tomatoes, and a sprinkle of fresh herbs, creating a colorful base that’s both satisfying and light. The real star is the creamy cucumber feta dressing—made with pureed cucumber, tangy Greek yogurt, crumbled feta, and an aromatic hint of dill and garlic—that beautifully ties the dish together. Ready in just 25 minutes, this easy-to-make salad is ideal for summer picnics, potlucks, or as a light weekday meal. Serve it chilled for a zesty burst of flavor, and don’t forget the optional garnish of extra dill or feta for that finishing touch!
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Ingredients
- 1 cup Orzo pasta
- 1 cup Fresh sweet corn (kernels)
- 1 large Cucumber
- 0.5 cup Feta cheese
- 0.333 cup Plain Greek yogurt
- 2 tablespoons Fresh lemon juice
- 3 tablespoons Extra virgin olive oil
- 1 clove Garlic clove (minced)
- 2 tablespoons Fresh dill (chopped)
- 1 cup Cherry tomatoes (halved)
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Cook the orzo pasta according to the package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
Step 2
While the pasta cooks, prepare the corn. If using fresh corn, boil it for 3-5 minutes, then slice the kernels off with a sharp knife.
Step 3
For the cucumber feta dressing, peel and roughly chop the cucumber. Place the cucumber, feta cheese, Greek yogurt, lemon juice, olive oil, minced garlic, and fresh dill into a blender or food processor. Blend until smooth and creamy. Taste and adjust seasoning with a pinch of salt and pepper, if needed.
Step 4
In a large mixing bowl, combine the cooked orzo, corn kernels, halved cherry tomatoes, and chopped parsley. Toss gently to combine.
Step 5
Pour the cucumber feta dressing over the orzo mixture and toss again until everything is evenly coated.
Step 6
Serve immediately as a chilled salad, or refrigerate for up to 2 hours before serving to let the flavors meld. Garnish with extra fresh dill or a sprinkle of crumbled feta, if desired.
Nutrition Facts
| Serving size | (1198.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1609.5 |
| Total Fat 66.5g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 74.9mg | 0% |
| Sodium 2115.5mg | 0% |
| Total Carbohydrate 219.2g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 30.4g | |
| Protein 54.9g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 614.8mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1780.4mg | 0% |
Source of Calories