Nutrition Facts for Orzo grape and pistachio salad

Orzo Grape and Pistachio Salad

Brighten up your table with this vibrant and refreshing Orzo Grape and Pistachio Salad, a medley of textures and flavors perfect for any occasion! This easy-to-make recipe combines tender orzo pasta, juicy red seedless grapes, and crunchy pistachios for a delightful twist on a classic pasta salad. Crumbled feta cheese and thinly sliced red onion add a savory and tangy element, while fresh parsley and mint deliver a burst of herbal freshness. Tossed in a zesty homemade lemon-honey dressing, this salad is a perfect blend of sweet, tangy, and nutty. Ready in just 25 minutes, it’s ideal for picnics, potlucks, or as a light, satisfying meal. Serve chilled or at room temperature for a versatile dish that’s sure to impress!

Nutriscore Rating: 65/100
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Image of Orzo Grape and Pistachio Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup orzo pasta
  • 1 cup red seedless grapes
  • 0.333 cup pistachios (shelled)
  • 0.5 cup feta cheese (crumbled)
  • 0.25 cup red onion (thinly sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh mint (chopped)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Bring a medium pot of salted water to a boil and cook the orzo pasta according to the package instructions until al dente, about 8-10 minutes.

Step 2

Drain the orzo and rinse with cold water to stop the cooking process. Set aside to cool completely.

Step 3

Meanwhile, slice the red seedless grapes in half and chop the parsley and mint. Set these aside for assembly.

Step 4

To prepare the dressing, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper in a small bowl until emulsified.

Step 5

In a large mixing bowl, combine the cooked and cooled orzo, halved grapes, pistachios, crumbled feta cheese, red onion, parsley, and mint.

Step 6

Drizzle the dressing over the salad and toss gently to ensure everything is evenly coated.

Step 7

Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.

Step 8

Transfer the salad to a serving bowl and garnish with additional parsley or pistachios, if desired.

Step 9

Serve immediately, or refrigerate for up to 2 hours to let flavors meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size (682.1g)
Amount per serving % Daily Value*
Calories 1862.0
Total Fat 92.2g 0%
Saturated Fat 26.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 106.8mg 0%
Sodium 2658.0mg 0%
Total Carbohydrate 219.6g 0%
Dietary Fiber 18.0g 0%
Total Sugars 52.5g
Protein 53.4g 0%
Vitamin D 0IU 0%
Calcium 741.1mg 0%
Iron 11.6mg 0%
Potassium 997.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%
Protein: 11.1%
Carbs: 45.7%