Orzo and Broccoli
Delight your taste buds with this vibrant and comforting Orzo and Broccoli recipe, a perfect blend of simplicity and flavor. This quick and easy dish combines tender orzo pasta with steamed broccoli, sautéed garlic, and a refreshing hint of lemon juice, all tossed together in a savory olive oil base. Finished with a generous serving of melted parmesan cheese and optional red pepper flakes for a touch of heat, this one-pan wonder is a crowd-pleaser for busy weeknights or a satisfying side dish for any meal. Ready in just 30 minutes, this recipe is as easy as it is delicious, making it a must-try for pasta and veggie lovers alike. Perfect as a vegetarian meal or customizable with your favorite proteins, this recipe is a flavorful way to elevate your dinner table!
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Ingredients
- 1 cup orzo pasta
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 units garlic cloves
- 2 tablespoons lemon juice
- 1 cup parmesan cheese, grated
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 3 cups water or chicken broth
Directions
Step 1
Bring 3 cups of water or chicken broth to a boil in a large saucepan over medium-high heat.
Step 2
Add 1 teaspoon of salt and 1 cup of orzo pasta to the boiling liquid. Cook the orzo for 8-10 minutes, stirring occasionally, until tender but still firm to the bite. Drain the orzo and set aside.
Step 3
While the orzo cooks, steam the broccoli florets. Bring a pot of water to a gentle simmer and place 2 cups of broccoli florets in a steamer basket over the simmering water. Cover and steam the broccoli for 5-6 minutes, or until tender but bright green. Remove from heat and set aside.
Step 4
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Mince 2 garlic cloves and add them to the hot oil. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 5
Add the cooked orzo and steamed broccoli to the skillet with the garlic. Toss to combine.
Step 6
Stir in 2 tablespoons of fresh lemon juice and 1/4 teaspoon of red pepper flakes, if using. Season with black pepper to taste.
Step 7
Remove from heat and fold in 1 cup of grated parmesan cheese. Mix until the cheese is melted and evenly distributed.
Step 8
Taste and adjust seasoning if needed. Serve hot, garnished with additional parmesan cheese if desired.
Nutrition Facts
| Serving size | (1253.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1349.1 |
| Total Fat 55.7g | 0% |
| Saturated Fat 20.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 80mg | 0% |
| Sodium 3775.2mg | 0% |
| Total Carbohydrate 163.5g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 6.5g | |
| Protein 64.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1018.6mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 70.9mg | 0% |
Source of Calories