Nutrition Facts for Original birchermuesli swiss muesli

Original Birchermuesli Swiss Muesli

Discover the wholesome, refreshing flavors of Original Birchermuesli Swiss Muesli—a timeless breakfast classic packed with nutrients and bursting with natural sweetness. Originating in Switzerland, this easy no-cook recipe blends creamy rolled oats soaked in milk, tangy yogurt, and grated apple kissed with a splash of lemon juice for a bright, zesty kick. A drizzle of honey or maple syrup enhances the natural sweetness, while fresh berries, chopped nuts, and optional dried fruits add layers of texture and flavor. Ready in just 15 minutes, this versatile dish can be served immediately or refrigerated for an even creamier, overnight oats-style consistency. Perfect for busy mornings or a healthy snack, this Swiss muesli is as nutritious as it is delicious—loaded with fiber, protein, and heart-healthy ingredients.

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Original Birchermuesli Swiss Muesli
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 1 cup Milk (or plant-based alternative)
  • 1 cup Plain yogurt
  • 1 medium Apple
  • 1 tablespoon Lemon juice
  • 2 teaspoons Honey (or maple syrup)
  • 0.5 cup Fresh berries (e.g., blueberries, strawberries, raspberries)
  • 0.25 cup Chopped nuts (e.g., almonds, hazelnuts, walnuts)
  • 2 tablespoons Raisins or dried fruit (optional)

Directions

Step 1

In a large mixing bowl, combine the rolled oats and milk. Stir to ensure the oats are fully soaked and let it sit for 10 minutes to soften.

Step 2

While the oats are soaking, grate the apple using a box grater (leave the skin on for added nutrition). Immediately mix the grated apple with the lemon juice to prevent browning.

Step 3

Add the yogurt, honey (or maple syrup), and grated apple to the softened oat mixture. Stir well to combine.

Step 4

Fold in the fresh berries, chopped nuts, and raisins or dried fruit (if using). Mix gently to evenly distribute the ingredients.

Step 5

Taste and adjust sweetness with additional honey or lemon juice as desired.

Step 6

Serve immediately or refrigerate for up to 24 hours for a creamier texture. Divide into bowls and enjoy as is, or garnish with additional fresh berries and nuts for presentation.

Nutrition Facts

Serving size (920g)
Amount per serving % Daily Value*
Calories 1004.4
Total Fat 28.0g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 0.2g
Cholesterol 26.7mg 0%
Sodium 275.4mg 0%
Total Carbohydrate 154.2g 0%
Dietary Fiber 19.4g 0%
Total Sugars 84.9g
Protein 41.1g 0%
Vitamin D 217.6IU 0%
Calcium 876.3mg 0%
Iron 6.1mg 0%
Potassium 1968.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%
Protein: 15.9%
Carbs: 59.7%