Nutrition Facts for Oriental waikiki chicken inspired by nancy and dale

Oriental Waikiki Chicken Inspired by Nancy and Dale

Embark on a culinary journey with this Oriental Waikiki Chicken inspired by Nancy and Dale, a vibrant fusion of tangy, sweet, and savory flavors that will transport your taste buds straight to the tropics! Tender, juicy chicken thighs are marinated in a delectable blend of soy sauce, pineapple juice, honey, and aromatic spices like garlic and ginger, ensuring every bite is perfectly infused with flavor. Sautéed red bell peppers add a pop of color and crunch, while a silky cornstarch-thickened glaze ties the dish together. Garnished with toasted sesame seeds and fresh green onions, this dish is served over fluffy jasmine rice for a complete, mouthwatering meal. Perfect for busy weeknights or impressing guests alike, this quick-to-make recipe offers a taste of paradise in just 40 minutes. Ideal keywords: Oriental chicken, Waikiki-inspired recipe, pineapple chicken, sweet and savory glaze.

Nutriscore Rating: 74/100
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Image of Oriental Waikiki Chicken Inspired by Nancy and Dale
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 pieces chicken thighs (boneless, skinless)
  • 0.25 cup soy sauce
  • 0.5 cup pineapple juice
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 3 cloves garlic cloves (minced)
  • 1 teaspoon ginger (grated)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 medium red bell pepper (sliced)
  • 3 stalks green onions (sliced)
  • 1 tablespoon sesame seeds (toasted)
  • 2 tablespoons vegetable oil
  • 4 cups cooked white or jasmine rice (for serving)

Directions

Step 1

In a medium-sized mixing bowl, prepare the marinade by whisking together soy sauce, pineapple juice, honey, rice vinegar, minced garlic, and grated ginger.

Step 2

Place the chicken thighs in a large resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

Step 3

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

Step 4

Heat a large skillet over medium-high heat and add the vegetable oil. Remove the chicken from the marinade (reserve the marinade) and cook the chicken in the skillet for 5-6 minutes on each side, or until golden brown and fully cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the sliced red bell pepper and sauté for 3-4 minutes until softened.

Step 6

Pour the reserved marinade into the skillet and bring it to a simmer. Slowly whisk in the cornstarch slurry and cook for 2-3 minutes, allowing the sauce to thicken.

Step 7

Return the cooked chicken to the skillet, turning to coat it in the sauce. Let it simmer for an additional 2-3 minutes to soak up the flavors.

Step 8

Garnish the dish with sliced green onions and toasted sesame seeds.

Step 9

Serve the Oriental Waikiki Chicken hot over a bed of cooked white or jasmine rice.

Nutrition Facts

Serving size (2081.0g)
Amount per serving % Daily Value*
Calories 3283.6
Total Fat 101.3g 0%
Saturated Fat 23.3g 0%
Polyunsaturated Fat 16.9g
Cholesterol 654mg 0%
Sodium 2824.2mg 0%
Total Carbohydrate 388.6g 0%
Dietary Fiber 10.0g 0%
Total Sugars 59.6g
Protein 196.5g 0%
Vitamin D 0IU 0%
Calcium 326.9mg 0%
Iron 22.2mg 0%
Potassium 2683.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 24.2%
Carbs: 47.8%