Oriental Tuna Salad
Elevate your salad game with this vibrant Oriental Tuna Salad—a refreshing fusion of crisp vegetables, tender tuna, and Asian-inspired flavors. Featuring a nutritious blend of mixed greens, shredded carrots, crunchy cucumber, and protein-packed edamame, this salad is tossed in a flavorful dressing made with soy sauce, sesame oil, rice vinegar, and a touch of honey for the perfect balance of savory and sweet. Fresh cilantro and green onions add a fragrant herbal note, while optional toppings like sesame seeds and crushed roasted peanuts bring extra texture and flair. Ready in just 15 minutes and packed with omega-3s and antioxidants, this light yet satisfying dish is perfect for a quick lunch, healthy dinner, or meal prep staple.
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Ingredients
- 2 cans (5 oz each) canned tuna (in water)
- 4 cups mixed greens (spinach, arugula, and lettuce)
- 1 cup shredded carrots
- 1 cup thinly sliced cucumber
- 1 cup edamame (shelled and cooked)
- 0.25 cup chopped fresh cilantro
- 3 stalks sliced green onions
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1.5 tablespoons rice vinegar
- 1 teaspoon honey
- 1 teaspoon sesame seeds (optional, for garnish)
- 2 tablespoons crushed roasted peanuts (optional, for garnish)
Directions
Step 1
Drain the canned tuna and flake it into a large mixing bowl.
Step 2
Add the mixed greens, shredded carrots, sliced cucumber, edamame, cilantro, and green onions to the bowl with the tuna.
Step 3
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey to make the dressing.
Step 4
Pour the dressing over the tuna and vegetable mixture and toss gently to combine, ensuring the dressing coats all ingredients evenly.
Step 5
Transfer the salad to a serving plate or bowl and garnish with sesame seeds and crushed roasted peanuts, if desired.
Step 6
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1138.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 973.1 |
| Total Fat 37.2g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 106.4mg | 0% |
| Sodium 2121.3mg | 0% |
| Total Carbohydrate 58.9g | 0% |
| Dietary Fiber 22.9g | 0% |
| Total Sugars 21.9g | |
| Protein 110.9g | 0% |
| Vitamin D 560IU | 0% |
| Calcium 490.1mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 3219.3mg | 0% |
Source of Calories