Nutrition Facts for Oriental style beef tips and veggie stir fry

Oriental Style Beef Tips and Veggie Stir Fry

Get ready to tantalize your taste buds with this vibrant Oriental Style Beef Tips and Veggie Stir Fry! Combining tender, seared beef tips with a medley of colorful vegetables like bell peppers, broccoli, and carrots, this dish delivers bold flavors and a satisfying crunch in every bite. A savory sauce made with soy sauce, hoisin, sesame oil, and a touch of garlic and ginger ties everything together, creating a mouthwatering harmony of sweet, salty, and umami notes. Perfect for busy weeknights, this quick and easy stir fry takes only 20 minutes of prep and 15 minutes of cook time, making it a crowd-pleasing option for family dinners. Serve it over a steaming bed of jasmine rice, topped with green onions and a sprinkle of sesame seeds, for a wholesome meal with restaurant-quality flair. Whether you're craving an Asian-inspired favorite or looking to spice up your dinner rotation, this recipe is sure to be a hit!

Nutriscore Rating: 74/100
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Image of Oriental Style Beef Tips and Veggie Stir Fry
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams beef tips
  • 60 ml soy sauce
  • 2 tablespoons hoisin sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon cornstarch
  • 3 cloves garlic cloves (minced)
  • 1 teaspoon ginger (grated)
  • 2 medium bell peppers (sliced thinly)
  • 300 grams broccoli florets
  • 1 large carrot (julienned)
  • 3 stalks green onions (sliced)
  • 2 tablespoons vegetable oil
  • 2 cups white or jasmine rice (cooked, for serving)
  • 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

In a small bowl, combine soy sauce, hoisin sauce, sesame oil, and cornstarch. Whisk until smooth and set aside.

Step 2

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil.

Step 3

Add the beef tips to the skillet in a single layer. Cook for 2-3 minutes on each side until browned but not fully cooked through. Remove from the skillet and set aside.

Step 4

Add the remaining vegetable oil to the skillet. Add the minced garlic and grated ginger, and sauté for 30 seconds until fragrant.

Step 5

Add broccoli florets, sliced bell peppers, and julienned carrot to the pan. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

Step 6

Return the beef tips to the skillet and pour in the sauce mixture. Stir well to evenly coat both the beef and vegetables.

Step 7

Cook for an additional 2-3 minutes until the sauce thickens and the beef is cooked through.

Step 8

Remove from heat and garnish with sliced green onions and sesame seeds if desired.

Step 9

Serve hot over a bed of white or jasmine rice.

Nutrition Facts

Serving size (1732.4g)
Amount per serving % Daily Value*
Calories 2483.0
Total Fat 128.9g 0%
Saturated Fat 37.4g 0%
Polyunsaturated Fat 29.1g
Cholesterol 341.0mg 0%
Sodium 3372.2mg 0%
Total Carbohydrate 199.0g 0%
Dietary Fiber 19.0g 0%
Total Sugars 29.2g
Protein 135.3g 0%
Vitamin D 0IU 0%
Calcium 434.6mg 0%
Iron 25.0mg 0%
Potassium 3137.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 21.7%
Carbs: 31.9%