Nutrition Facts for Oriental chicken and red bell pepper kabobs

Oriental Chicken and Red Bell Pepper Kabobs

Experience a burst of Asian-inspired flavors with these Oriental Chicken and Red Bell Pepper Kabobs! Tender chunks of marinated chicken and sweet, smoky red bell peppers come together on wooden skewers, delivering a perfect balance of savory and tangy notes. The marinade, a vibrant blend of soy sauce, honey, sesame oil, rice vinegar, fresh garlic, and ginger, infuses the chicken with irresistible depth and richness. Grilled to perfection for a delightful char, these kabobs are easy to prepare and ready in just 30 minutes of cooking time. Garnished with toasted sesame seeds and fresh scallions, they’re as visually appealing as they are delicious. Ideal for summer cookouts or a quick weeknight dinner, these kabobs pair beautifully with steamed rice or a crisp green salad for a complete meal. Try this crowd-pleasing recipe that’s packed with bold flavors and wholesome ingredients!

Nutriscore Rating: 72/100
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Image of Oriental Chicken and Red Bell Pepper Kabobs
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 2 pieces Red bell peppers
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 2 pieces Scallions, chopped (optional, for garnish)
  • 8 pieces Wooden skewers

Directions

Step 1

Soak wooden skewers in water for at least 20 minutes to prevent burning during grilling.

Step 2

Cut the chicken breasts into bite-sized cubes, approximately 1-inch pieces.

Step 3

Deseed and cut the red bell peppers into similarly sized square pieces.

Step 4

In a medium-sized bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, minced garlic, and freshly grated ginger to create the marinade.

Step 5

Add the chicken pieces to the marinade and toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 6

Preheat your grill to medium-high heat (or use a grill pan over medium-high heat).

Step 7

Thread the marinated chicken and red bell pepper pieces alternately onto the soaked wooden skewers, leaving a small gap between each piece for even cooking.

Step 8

Place the kabobs on the preheated grill and cook for 8-10 minutes, turning occasionally, or until the chicken is fully cooked and lightly charred on all sides.

Step 9

Transfer the kabobs to a serving plate and garnish with sesame seeds and chopped scallions, if desired.

Step 10

Serve hot with steamed rice or your favorite side dish. Enjoy!

Nutrition Facts

Serving size (776.4g)
Amount per serving % Daily Value*
Calories 1009.4
Total Fat 31.9g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 5.9g
Cholesterol 295.8mg 0%
Sodium 2578.0mg 0%
Total Carbohydrate 58.9g 0%
Dietary Fiber 7.4g 0%
Total Sugars 44.1g
Protein 118.9g 0%
Vitamin D 3.5IU 0%
Calcium 186.0mg 0%
Iron 7.0mg 0%
Potassium 1772.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%
Protein: 47.6%
Carbs: 23.6%