Oriental Asparagus and Mushrooms
Elevate your dinner table with the vibrant flavors of Oriental Asparagus and Mushrooms, a quick and easy stir-fry that’s perfect for weeknight dinners or elegant meal pairings. This Asian-inspired recipe features crisp-tender asparagus and earthy shiitake mushrooms, brought to life with a savory blend of soy sauce, oyster sauce, and a touch of toasted sesame oil. Fresh garlic and grated ginger lend a fragrant punch, while a velvety cornstarch-infused sauce lightly coats each bite. Ready in just 25 minutes, this versatile dish can be served as a delightful side or over steamed rice for a wholesome, plant-forward main. Garnish with sesame seeds for an added nutty crunch, and enjoy a restaurant-quality stir-fry in the comfort of your home. Perfect for lovers of fast, flavorful, and healthy Asian cuisine!
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Ingredients
- 400 grams asparagus
- 200 grams shiitake mushrooms (fresh or rehydrated)
- 3 pieces garlic cloves
- 1 teaspoon ginger (fresh, grated)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 2 tablespoons vegetable oil
- 1 teaspoon sesame seeds (optional, for garnish)
Directions
Step 1
Trim the woody ends of the asparagus and cut the stalks into 5 cm (2-inch) pieces.
Step 2
Clean the shiitake mushrooms, remove the stems, and slice the caps into bite-sized pieces.
Step 3
Mince the garlic cloves and grate the ginger.
Step 4
In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Stir to combine into a smooth sauce.
Step 5
Heat a wok or a large skillet over medium-high heat and add the vegetable oil.
Step 6
Once the oil is hot, add the garlic and ginger. Stir-fry for about 30 seconds until fragrant.
Step 7
Add the asparagus to the wok and stir-fry for 2-3 minutes, until it starts to soften but remains crisp.
Step 8
Add the mushrooms and continue stir-frying for another 3-4 minutes until the mushrooms are tender.
Step 9
Lower the heat to medium and pour in the prepared sauce. Toss the asparagus and mushrooms to coat evenly.
Step 10
Continue cooking for 1-2 minutes, stirring constantly, until the sauce thickens and coats the vegetables.
Step 11
Transfer the dish to a serving platter and garnish with sesame seeds, if using.
Step 12
Serve immediately as a side dish or over steamed rice for a light meal.
Nutrition Facts
| Serving size | (736.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 565.2 |
| Total Fat 43.3g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 22.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1618.3mg | 0% |
| Total Carbohydrate 39.2g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 12.6g | |
| Protein 17.5g | 0% |
| Vitamin D 224IU | 0% |
| Calcium 161.4mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1591.4mg | 0% |
Source of Calories