Oregano Garlic Chicken Breasts
Tender, juicy, and packed with Mediterranean-inspired flavor, Oregano Garlic Chicken Breasts are a quick and delicious dinner option perfect for busy weeknights or cozy family meals. This recipe combines the earthy aroma of dried oregano, the boldness of fresh minced garlic, and the zesty brightness of lemon juice to create a mouthwatering marinade that infuses every bite. A hint of paprika adds a subtle smokiness, while a golden pan-seared crust locks in the chicken’s natural juices. Ready in just 30 minutes, this one-skillet recipe is as easy as it is flavorful, with a simple optional deglazing step to build even more depth in flavor. Serve these savory chicken breasts with roasted vegetables, rice, or a crisp green salad for a satisfying and healthy meal that's sure to become a family favorite.
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Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 4 cloves garlic cloves, minced
- 2 teaspoons dried oregano
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons paprika
- 1 tablespoon fresh parsley, chopped (optional)
- 0.25 cup water or chicken broth (optional, for deglazing)
Directions
Step 1
Place the chicken breasts on a cutting board and pat them dry with paper towels. If the chicken breasts are very thick, pound them gently with a meat mallet for even cooking.
Step 2
In a small bowl, mix together olive oil, minced garlic, dried oregano, lemon juice, salt, black pepper, and paprika to create the marinade.
Step 3
Rub the marinade over both sides of the chicken breasts, ensuring they are well coated. Let the chicken marinate for at least 10 minutes while you prepare the cooking pan. For maximum flavor, marinate for up to 2 hours in the refrigerator.
Step 4
Heat a large non-stick skillet over medium heat. Add 1 additional tablespoon of olive oil to the pan if needed.
Step 5
Place the chicken breasts in the skillet and cook for 6-8 minutes on the first side without moving them, allowing a nice sear to form.
Step 6
Flip the chicken breasts and cook for another 6-8 minutes on the other side, or until the internal temperature reads 165°F (74°C) when measured with a meat thermometer.
Step 7
If the pan gets dry or browned bits stick to it, add 1/4 cup of water or chicken broth to deglaze and prevent burning. Use a wooden spoon to scrape up flavor-packed bits.
Step 8
Remove the chicken breasts from the pan and let them rest on a plate for 5 minutes to lock in the juices.
Step 9
Sprinkle chopped fresh parsley over the chicken for a vibrant garnish, if desired.
Step 10
Serve the chicken breasts warm with your favorite sides, such as roasted vegetables, rice, or a crisp green salad.
Nutrition Facts
| Serving size | (851.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1549.5 |
| Total Fat 67.2g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2873.0mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 0.9g | |
| Protein 215.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.4mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 150.7mg | 0% |
Source of Calories