Nutrition Facts for Orecchiette with artichoke hearts mushrooms and peppers

Orecchiette with Artichoke Hearts Mushrooms and Peppers

Elevate your pasta night with this vibrant and flavorful Orecchiette with Artichoke Hearts, Mushrooms, and Peppers. Tender orecchiette pasta is tossed with a medley of sautéed cremini mushrooms, sweet red and yellow bell peppers, and tangy artichoke hearts, all simmered in a light vegetable stock infused with garlic, crushed red pepper flakes, and zesty lemon. Finished with fresh parsley and a sprinkle of Parmesan cheese, this recipe delivers the perfect balance of bright, savory, and earthy flavors. Ready in just 40 minutes, this colorful dish is an ideal weeknight dinner option that's as wholesome as it is delicious. Perfect for vegetarians, this pasta recipe is a delightful combination of simple ingredients and bold taste that will leave everyone at the table coming back for seconds!

Nutriscore Rating: 76/100
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Image of Orecchiette with Artichoke Hearts Mushrooms and Peppers
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 oz Orecchiette pasta
  • 3 tbsp Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 large Red bell pepper, thinly sliced
  • 1 large Yellow bell pepper, thinly sliced
  • 8 oz Cremini mushrooms, sliced
  • 14 oz Canned artichoke hearts, drained and quartered
  • 0.25 tsp Crushed red pepper flakes
  • 1 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
  • 0.5 cup Vegetable stock
  • 1 medium Lemon, zested and juiced
  • 0.25 cup Fresh parsley, chopped
  • 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the orecchiette pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Step 2

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds, until fragrant.

Step 3

Add the red and yellow bell peppers to the skillet and cook for 4-5 minutes, stirring occasionally, until softened.

Step 4

Stir in the sliced cremini mushrooms and cook for another 5-6 minutes, until the mushrooms release their moisture and are golden brown.

Step 5

Add the artichoke hearts to the skillet along with the crushed red pepper flakes, salt, and black pepper. Stir well to combine.

Step 6

Pour in the vegetable stock and bring to a simmer. Let cook for 3-4 minutes, allowing the flavors to meld together and the liquid to reduce slightly.

Step 7

Add the cooked orecchiette to the skillet, tossing to coat the pasta in the sauce. If needed, add a splash of the reserved pasta water to loosen the sauce.

Step 8

Stir in the lemon zest, lemon juice, and chopped fresh parsley. Taste and adjust seasoning with more salt or pepper, if desired.

Step 9

Serve the pasta hot, garnished with grated Parmesan cheese, if using.

Nutrition Facts

Serving size (1651.4g)
Amount per serving % Daily Value*
Calories 2272.5
Total Fat 69.5g 0%
Saturated Fat 17.6g 0%
Polyunsaturated Fat 4.3g
Cholesterol 47.4mg 0%
Sodium 4579.0mg 0%
Total Carbohydrate 339.0g 0%
Dietary Fiber 41.9g 0%
Total Sugars 31.9g
Protein 93.1g 0%
Vitamin D 22.7IU 0%
Calcium 1242.3mg 0%
Iron 23.2mg 0%
Potassium 3545.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%
Protein: 15.8%
Carbs: 57.6%