Orange Walnut Mousse with Fudge Sauce 120 Calories

Indulge in a guilt-free dessert with this luscious Orange Walnut Mousse draped in a decadent fudge sauce, all for just 120 calories per serving! This no-bake treat delivers a creamy, velvety texture, thanks to a light blend of low-fat Greek yogurt, fresh orange juice, and a hint of honey, perfectly complemented by the bright citrus zing of orange zest. Topped with a rich, silky fudge drizzle made from dark chocolate and unsweetened almond milk, and finished with a sprinkle of finely chopped walnuts for a satisfying crunch, this dessert is both refreshing and indulgent. Ready in just 20 minutes, it’s a quick and easy recipe ideal for entertaining or enjoying solo. Best served chilled, this low-calorie mousse strikes the perfect balance between wholesome ingredients and irresistible flavor.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Low-fat Greek yogurt (plain)
• 2 tablespoons Fresh orange juice
• 1 teaspoon Orange zest
• 1 tablespoon Honey
• 0.5 teaspoon Vanilla extract
• 0.5 cup Whipped topping (light or sugar-free)
• 2 tablespoons Walnuts (finely chopped)
• 1 tablespoon Dark chocolate chips (60-70% cocoa)
• 1 teaspoon Unsweetened almond milk

Directions

Step 1

In a medium bowl, whisk together the Greek yogurt, fresh orange juice, orange zest, honey, and vanilla extract until smooth and creamy.

Step 2

Gently fold the light whipped topping into the yogurt mixture until well combined and airy.

Step 3

Refrigerate the mousse for at least 10 minutes to allow the flavors to meld and the mousse to set slightly.

Step 4

In a small microwave-safe bowl, combine the dark chocolate chips and almond milk. Microwave on medium power for 15-20 seconds, stirring halfway through, until the chocolate is melted and smooth.

Step 5

To assemble, divide the mousse evenly into four dessert glasses or bowls.

Step 6

Drizzle each serving of mousse with the warm fudge sauce, using a small spoon for precision.

Step 7

Sprinkle the finely chopped walnuts on top of the fudge sauce for a crunchy garnish.

Step 8

Serve immediately or chill for up to an hour before serving for a firmer texture. Enjoy!

Nutrition Facts

Serving size	(442.3g)

Amount per serving	% Daily Value*
Calories	581.0

Total Fat 30.7g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 15.8mg	0%
Sodium 133.1mg	0%
Total Carbohydrate 56.9g	0%
Dietary Fiber 2.1g	0%
Total Sugars 39.9g
Protein 19.2g	0%

Vitamin D 1.8IU	0%
Calcium 204.7mg	0%
Iron 1.3mg	0%
Potassium 407.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 13.2%

Carbs: 39.2%