Orange Tomato Cucumber Salad with Orange and Maple Dressing

Brighten up your table with this vibrant Orange Tomato Cucumber Salad with Orange and Maple Dressing—a refreshing medley of crisp textures and sweet, citrusy flavors. Bursting with juicy orange tomatoes, crunchy English cucumber, and thinly sliced red onion, this salad is elevated by a zesty dressing made with freshly squeezed orange juice, pure maple syrup, and a splash of apple cider vinegar. Perfect for a quick, no-cook side dish in just 15 minutes, this salad is not only stunningly colorful but also packed with wholesome, fresh ingredients. Garnished with chopped parsley and a drizzle of golden olive oil, it’s the perfect summer salad for picnics, barbecues, or light lunches. Serve it chilled for an extra burst of refreshing flavor!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 medium Orange tomatoes
• 1 large English cucumber
• 0.25 medium Red onion
• 2 tablespoons Fresh parsley
• 3 tablespoons Orange juice
• 1 tablespoon Maple syrup
• 2 tablespoons Olive oil
• 1 teaspoon Apple cider vinegar
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash the orange tomatoes and cucumber thoroughly under cold water.

Step 2

Cut the orange tomatoes into bite-sized wedges and transfer them to a large mixing bowl.

Step 3

Peel the cucumber if desired, then slice it thinly into rounds. Add the cucumber slices to the bowl with the tomatoes.

Step 4

Thinly slice a quarter of a medium-sized red onion and add it to the bowl.

Step 5

Chop the fresh parsley finely and sprinkle it over the salad ingredients in the bowl.

Step 6

In a separate small bowl or a jar with a lid, combine the orange juice, maple syrup, olive oil, apple cider vinegar, salt, and black pepper. Whisk or shake the mixture vigorously until it is well emulsified.

Step 7

Pour the orange-maple dressing over the salad ingredients and gently toss to combine and coat evenly.

Step 8

Taste the salad and adjust seasoning with additional salt or pepper if needed.

Step 9

Serve immediately or chill in the refrigerator for 10-15 minutes before serving to let the flavors meld together.

Nutrition Facts

Serving size	(804.1g)

Amount per serving	% Daily Value*
Calories	445.6

Total Fat 29.0g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 622.5mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 6.7g	0%
Total Sugars 32.6g
Protein 7.4g	0%

Vitamin D 0IU	0%
Calcium 110.1mg	0%
Iron 2.6mg	0%
Potassium 1714.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 6.3%

Carbs: 37.9%