Nutrition Facts for Orange smoothie of happiness and whatnot

Orange Smoothie of Happiness and Whatnot

Brighten your day with the "Orange Smoothie of Happiness and Whatnot," a creamy and refreshing blend bursting with citrusy sweetness and tropical vibes! This 10-minute smoothie recipe is a delightful fusion of juicy oranges, a ripe banana, and creamy Greek yogurt, all naturally sweetened with honey and enhanced by a dash of vanilla extract. A cup of ice cubes adds an invigorating chill, while optional fresh mint leaves bring a cooling herbal note to every sip. This nutrient-packed smoothie is not only a feast for your taste buds but also a great source of Vitamin C and protein, making it a perfect breakfast option, post-workout treat, or midday pick-me-up. Serve it in style with a garnish of mint or orange slices, and enjoy this sunshine-in-a-glass creation with your loved ones. Keywords: orange smoothie recipe, quick breakfast smoothie, healthy citrus drink, Greek yogurt smoothie, refreshing drink ideas.

Nutriscore Rating: 73/100
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Image of Orange Smoothie of Happiness and Whatnot
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 whole oranges
  • 1 whole banana
  • 1 cup Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup ice cubes
  • 1 cup orange juice
  • 4 leaves fresh mint leaves (optional)

Directions

Step 1

Peel and segment the oranges, removing any seeds, and place the segments in the blender.

Step 2

Peel the banana, break it into chunks, and add it to the blender.

Step 3

Add the Greek yogurt, honey, vanilla extract, and orange juice to the blender.

Step 4

Add the ice cubes into the blender to give your smoothie a refreshing chill.

Step 5

Optional: Add fresh mint leaves for a hint of extra freshness.

Step 6

Blend on high speed until the mixture is smooth and creamy, scraping down the sides if needed.

Step 7

Taste the smoothie and adjust sweetness with more honey if desired.

Step 8

Pour the smoothie into two glasses and garnish with a sprig of mint or a slice of orange, if desired.

Step 9

Serve immediately and enjoy your Orange Smoothie of Happiness and Whatnot!

Nutrition Facts

Serving size (1152.8g)
Amount per serving % Daily Value*
Calories 658.1
Total Fat 2.8g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat 0.2g
Cholesterol 7.9mg 0%
Sodium 84.4mg 0%
Total Carbohydrate 129.5g 0%
Dietary Fiber 8.8g 0%
Total Sugars 102.2g
Protein 21.4g 0%
Vitamin D 0IU 0%
Calcium 322.0mg 0%
Iron 1.1mg 0%
Potassium 1550.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%
Protein: 13.6%
Carbs: 82.4%