Orange Sesame Chicken and Vegetable Stir Fry

Brighten up your dinner routine with this vibrant and flavorful Orange Sesame Chicken and Vegetable Stir Fry, a restaurant-quality dish you can whip up in just 30 minutes! Tender, golden-brown chicken thighs are paired with a colorful medley of crisp-tender broccoli, bell peppers, and carrots, all tossed in a mouthwatering homemade orange sesame sauce. Infused with fresh garlic and ginger, and lightly sweetened with honey, this zesty stir fry is bursting with balanced flavors and a hint of citrus elegance. Served over fluffy white or brown rice and topped with green onions and toasted sesame seeds, this easy, one-pan recipe is perfect for busy weeknights or as a healthy, crowd-pleasing meal. Packed with protein, vegetables, and bold Asian-inspired flavors, it’s a delightful twist on classic takeout right from your own kitchen.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken thighs
• 0.5 tsp salt
• 0.25 tsp ground black pepper
• 2 tbsp cornstarch
• 2 tbsp vegetable oil
• 0.5 cup orange juice
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 2 cloves minced garlic
• 1 tsp minced fresh ginger
• 2 cups broccoli florets
• 1 cup sliced bell pepper (red or yellow)
• 1 cup sliced carrots
• 1 cup sliced green onions
• 1 tbsp sesame seeds
• 4 cups cooked white or brown rice

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and season with salt and pepper. Toss with cornstarch until evenly coated.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces in a single layer and cook for 2-3 minutes per side, until golden brown and cooked through. Remove the cooked chicken and set aside.

Step 3

In a small bowl, whisk together orange juice, soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger to create the sauce. Set aside.

Step 4

In the same skillet or wok, add the remaining 1 tablespoon of vegetable oil. Stir fry the broccoli, bell pepper, and carrots for 4-5 minutes, until crisp-tender.

Step 5

Return the cooked chicken to the skillet. Pour the prepared sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens slightly.

Step 6

Remove the skillet from heat and stir in the sliced green onions and sesame seeds.

Step 7

Serve the orange sesame chicken and vegetable stir fry over cooked rice. Enjoy!

Nutrition Facts

Serving size	(2237.7g)

Amount per serving	% Daily Value*
Calories	2821.3

Total Fat 99.1g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat 24.8g
Cholesterol 567.0mg	0%
Sodium 3044.6mg	0%
Total Carbohydrate 325.1g	0%
Dietary Fiber 22.5g	0%
Total Sugars 49.9g
Protein 159.0g	0%

Vitamin D 31.8IU	0%
Calcium 479.4mg	0%
Iron 21.4mg	0%
Potassium 3328.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 22.5%

Carbs: 46.0%