Orange Sauced Broccoli and Peppers

Bright, zesty, and irresistibly colorful, Orange Sauced Broccoli and Peppers is a quick and healthy recipe that brings the flavors of fresh citrus and crisp vegetables to your plate. This vibrant dish pairs tender-crisp broccoli florets and sweet strips of red and yellow bell peppers with a tangy homemade orange sauce made from fresh orange juice, orange zest, soy sauce, and honey. A touch of garlic enhances the flavor, while sesame seeds add a nutty finishing flair. Ready in just 25 minutes, this recipe is perfect as a light side dish or can be served over rice, quinoa, or noodles for a satisfying vegetarian main course. Packed with nutrients and bursting with flavor, it’s an ideal option for weeknight meals or refreshing meatless dinners.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 1 large red bell pepper
• 1 large yellow bell pepper
• 0.5 cup fresh orange juice
• 1 teaspoon orange zest
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon honey
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 tablespoon olive oil
• 2 cloves garlic
• 1 teaspoon sesame seeds
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and prepare the vegetables. Cut the broccoli into bite-sized florets and slice the red and yellow bell peppers into thin strips.

Step 2

In a small bowl, prepare the orange sauce by whisking together the orange juice, orange zest, soy sauce, honey, cornstarch, and water until smooth. Set aside.

Step 3

Heat a large skillet or wok over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they begin to soften but remain crisp.

Step 6

Add the sliced red and yellow bell peppers to the skillet and continue stir-frying for another 2-3 minutes until the vegetables are tender-crisp.

Step 7

Pour the prepared orange sauce over the vegetables and toss to coat evenly.

Step 8

Reduce the heat to low and cook for 1-2 minutes, stirring constantly, until the sauce thickens and clings to the vegetables.

Step 9

Season with salt and black pepper to taste.

Step 10

Transfer the Orange Sauced Broccoli and Peppers to a serving dish and sprinkle with sesame seeds for garnish.

Step 11

Serve immediately as a side dish or over rice, quinoa, or noodles for a complete meal.

Nutrition Facts

Serving size	(999.0g)

Amount per serving	% Daily Value*
Calories	509.5

Total Fat 17.3g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg	0%
Sodium 1710.7mg	0%
Total Carbohydrate 79.0g	0%
Dietary Fiber 15.7g	0%
Total Sugars 37.0g
Protein 23.1g	0%

Vitamin D 0IU	0%
Calcium 227.2mg	0%
Iron 6.2mg	0%
Potassium 1132.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 16.4%

Carbs: 56.0%