Nutrition Facts for Orange salad with olives mint

Orange Salad with Olives Mint

Bright, refreshing, and bursting with Mediterranean-inspired flavors, this Orange Salad with Olives and Mint is a show-stopping dish that's as beautiful as it is delicious. Juicy orange slices form the base of this vibrant salad, while thinly sliced red onion adds a crisp bite and Kalamata olives deliver a bold, briny contrast. Fresh mint leaves sprinkle in a pop of herbal freshness, perfectly complementing the tangy, honey-sweetened vinaigrette made with extra-virgin olive oil and white wine vinegar. Ready in just 15 minutes with no cooking required, this salad is a wonderful balance of sweet, savory, and citrusy flavors. Serve it as a light appetizer or an eye-catching side dish to elevate your next gathering. Perfect for citrus lovers and fans of easy, elegant recipes!

Nutriscore Rating: 73/100
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Image of Orange Salad with Olives Mint
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces Oranges
  • 0.5 cup Kalamata olives
  • 2 tablespoons Fresh mint leaves
  • 0.25 piece Red onion
  • 3 tablespoons Extra-virgin olive oil
  • 1 tablespoon White wine vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Peel the oranges with a sharp knife, removing all the white pith. Slice the oranges into 1/4-inch thick rounds and arrange them on a platter or serving dish.

Step 2

Thinly slice the red onion and scatter the pieces over the orange slices.

Step 3

Chop the Kalamata olives roughly and sprinkle them evenly over the oranges and red onions.

Step 4

Finely chop the fresh mint leaves and sprinkle them on top of the salad for a burst of freshness.

Step 5

In a small bowl, whisk together the olive oil, white wine vinegar, honey, sea salt, and black pepper to make the dressing.

Step 6

Drizzle the dressing over the salad evenly, making sure every layer gets a touch of the vinaigrette.

Step 7

Gently toss the salad if desired, or serve it as a composed salad for a more elegant presentation.

Step 8

Let the salad rest for 5 minutes to allow the flavors to meld, then serve immediately.

Nutrition Facts

Serving size (742.5g)
Amount per serving % Daily Value*
Calories 956.0
Total Fat 71.4g 0%
Saturated Fat 9.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2596.2mg 0%
Total Carbohydrate 83.3g 0%
Dietary Fiber 20.0g 0%
Total Sugars 52.0g
Protein 5.4g 0%
Vitamin D 0IU 0%
Calcium 359.4mg 0%
Iron 5.0mg 0%
Potassium 965.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%
Protein: 2.2%
Carbs: 33.4%