Nutrition Facts for Orange roughy almandine the easy way

Orange Roughy Almandine the Easy Way

Elevate your weeknight dinner with "Orange Roughy Almandine the Easy Way," a simple yet elegant seafood dish bursting with flavor. This recipe pairs tender, flaky orange roughy fillets with a golden, buttery almond topping for a sophisticated take on a classic almandine preparation. With just a handful of pantry staples like all-purpose flour, lemon juice, and sliced almonds, this dish comes together in under 30 minutes, making it perfect for busy evenings. The toasted almonds lend a nutty crunch, while a splash of lemon brightens every bite. Garnish with fresh parsley for a pop of color and serve it alongside steamed vegetables or rice for a complete, restaurant-quality meal. Perfect for seafood lovers, this quick and easy recipe is a guaranteed crowd-pleaser.

Nutriscore Rating: 67/100
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Image of Orange Roughy Almandine the Easy Way
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Orange roughy fillets
  • 0.5 cup All-purpose flour
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 tablespoons Butter
  • 0.5 cup Sliced almonds
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Pat the orange roughy fillets dry with paper towels and set them aside.

Step 2

In a shallow dish, combine the flour, salt, and black pepper. Dredge each fillet in the flour mixture, shaking off any excess.

Step 3

Heat 2 tablespoons of butter in a large skillet over medium heat. Once melted, add the fillets to the pan and cook for 3-4 minutes per side, or until golden and the fish flakes easily with a fork. Remove the cooked fillets from the skillet and set them aside on a plate.

Step 4

In the same skillet, melt the remaining 2 tablespoons of butter. Add the sliced almonds and cook for 1-2 minutes, stirring occasionally, until they are golden brown and fragrant.

Step 5

Stir in the lemon juice and let it cook for 30 seconds to combine the flavors.

Step 6

Spoon the almond mixture over the cooked orange roughy fillets.

Step 7

Garnish with chopped fresh parsley, if desired, and serve immediately.

Nutrition Facts

Serving size (618.8g)
Amount per serving % Daily Value*
Calories 1384.1
Total Fat 84.7g 0%
Saturated Fat 28.7g 0%
Polyunsaturated Fat 1.4g
Cholesterol 331.6mg 0%
Sodium 1747.4mg 0%
Total Carbohydrate 61.9g 0%
Dietary Fiber 10.9g 0%
Total Sugars 3.5g
Protein 96.5g 0%
Vitamin D 809.0IU 0%
Calcium 266.6mg 0%
Iron 6.4mg 0%
Potassium 1361.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 27.7%
Carbs: 17.7%