Orange Pork and Asparagus Stir Fry

Bursting with vibrant flavors, this Orange Pork and Asparagus Stir Fry is a quick and healthy dinner idea that’s perfect for busy weeknights. Tender pork strips and crisp asparagus come together in a glossy, citrus-infused sauce made with fresh orange juice, honey, and a hint of grated ginger. The dish is elevated with fragrant garlic, a pop of orange zest, and a sprinkle of sesame seeds for texture. Ready in just 35 minutes, this stir fry is easy to prepare and full of fresh, zesty goodness. Serve it over steamed rice or noodles to soak up every bit of the flavorful sauce. Whether you're craving something light yet satisfying or hoping to impress with a restaurant-quality meal at home, this recipe does it all!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 1 lb asparagus
• 0.5 cup orange juice
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 2 teaspoons cornstarch
• 3 garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 teaspoon orange zest
• 2 tablespoons vegetable oil
• 1 teaspoon sesame seeds
• 2 green onions, sliced
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Slice the pork tenderloin into thin strips, about 1/4-inch thick, and season with a pinch of salt and pepper.

Step 2

Trim the tough ends off the asparagus and cut the stalks into 2-inch pieces.

Step 3

In a small bowl, whisk together the orange juice, soy sauce, honey, cornstarch, orange zest, and a pinch of black pepper. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the pork strips in a single layer and cook for 2-3 minutes per side or until browned and cooked through. Remove the pork from the skillet and set aside.

Step 6

In the same skillet, add the remaining tablespoon of vegetable oil.

Step 7

Add the garlic and ginger to the hot oil and sauté for 30 seconds until fragrant.

Step 8

Add the asparagus and stir fry for 2-3 minutes until they are slightly tender but still crisp.

Step 9

Return the pork to the skillet and pour in the orange sauce mixture.

Step 10

Toss everything together and cook for another 2-3 minutes until the sauce thickens and coats the pork and asparagus evenly.

Step 11

Sprinkle with sesame seeds and sliced green onions before serving.

Step 12

Serve hot over steamed rice or noodles, if desired.

Nutrition Facts

Serving size	(1206.2g)

Amount per serving	% Daily Value*
Calories	1187.0

Total Fat 44.5g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 20.0g
Cholesterol 308.4mg	0%
Sodium 5645.7mg	0%
Total Carbohydrate 75.8g	0%
Dietary Fiber 12.7g	0%
Total Sugars 54.1g
Protein 129.2g	0%

Vitamin D 36.3IU	0%
Calcium 215.6mg	0%
Iron 17.1mg	0%
Potassium 3601.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 42.3%

Carbs: 24.8%