Nutrition Facts for Orange pink grapefruit smoothie

Orange Pink Grapefruit Smoothie

Brighten your morning with this refreshing Orange Pink Grapefruit Smoothie, a vibrant blend of citrusy sweetness and creamy indulgence. Packed with the zesty flavors of fresh oranges and tangy pink grapefruit, balanced perfectly with a creamy banana and protein-rich Greek yogurt, this smoothie is a burst of sunshine in a glass. With just 10 minutes to prep, it’s a quick and easy way to enjoy a nourishing breakfast or midday pick-me-up. The optional drizzle of honey lets you customize the sweetness, while a splash of orange juice or water ensures a silky-smooth texture. Topped with ice, this smoothie is cool, hydrating, and bursting with vitamin C to give your day an energizing boost. Perfect for citrus lovers, this recipe serves two, making it an ideal treat to share or savor on your own.

Nutriscore Rating: 74/100
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Image of Orange Pink Grapefruit Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 large Oranges
  • 1 large Pink grapefruit
  • 1 medium Banana
  • 1 tablespoon Honey (optional)
  • 1 cup Greek yogurt
  • 1 cup Ice cubes
  • 0.5 cup Water or orange juice

Directions

Step 1

Peel the oranges and the pink grapefruit, ensuring you remove as much of the white pith as possible to prevent bitterness.

Step 2

Cut the banana into chunks to make blending easier.

Step 3

In a blender, combine the orange segments, grapefruit segments, banana chunks, and Greek yogurt.

Step 4

Add the ice cubes and pour in the water or orange juice to help the blending process.

Step 5

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 6

Taste the smoothie and, if needed, add honey for extra sweetness. Blend again briefly to incorporate.

Step 7

Pour the smoothie into two glasses and serve immediately for the freshest flavor.

Nutrition Facts

Serving size (1507g)
Amount per serving % Daily Value*
Calories 686.8
Total Fat 2.4g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 8.0mg 0%
Sodium 84.7mg 0%
Total Carbohydrate 142.6g 0%
Dietary Fiber 16.5g 0%
Total Sugars 101.5g
Protein 23.5g 0%
Vitamin D 0IU 0%
Calcium 429.1mg 0%
Iron 1.1mg 0%
Potassium 1786.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 13.7%
Carbs: 83.1%