Orange Pineapple Coconut Smoothie
Brighten your day with this tropical Orange Pineapple Coconut Smoothie, a vibrant blend of fresh orange juice, juicy pineapple chunks, and creamy coconut milk. Perfectly sweetened with a ripe banana and optionally enhanced with a touch of honey or maple syrup, this smoothie delivers a refreshing burst of fruity flavors in every sip. Ready in just 5 minutes, this easy-to-make recipe is naturally dairy-free and can be customized with ice cubes for an extra-chilled treat. Whether you’re looking for a healthy breakfast, a post-workout refresher, or a midday pick-me-up, this smoothie is the perfect balance of sweet, tangy, and creamy goodness. Serve it fresh for a taste of paradise in a glass!
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Ingredients
- 1 cup fresh orange juice
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup coconut milk
- 1 large banana (ripe, fresh or frozen)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 5 pieces ice cubes (optional, for a colder smoothie)
Directions
Step 1
Peel the ripe banana and set aside.
Step 2
In a blender, combine the orange juice, pineapple chunks, coconut milk, and banana.
Step 3
If additional sweetness is desired, add honey or maple syrup to the blender.
Step 4
For a colder and more refreshing smoothie, add the ice cubes to the blender as well.
Step 5
Blend on high speed until the mixture is smooth and creamy. This may take about 1-2 minutes depending on your blender.
Step 6
Taste the smoothie and adjust sweetness, if necessary, by adding a small amount of honey or maple syrup.
Step 7
Pour the smoothie into two glasses and serve immediately for maximum freshness.
Nutrition Facts
| Serving size | (930.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 505.1 |
| Total Fat 2.0g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 43.4mg | 0% |
| Total Carbohydrate 125.3g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 93.9g | |
| Protein 4.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.6mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1424.4mg | 0% |
Source of Calories