Orange Pineapple Chicken Stir Fry

Bursting with vibrant flavors and fresh ingredients, Orange Pineapple Chicken Stir Fry is a quick and healthy dinner recipe that combines tender chicken, colorful vegetables, and sweet pineapple chunks in a tangy orange-pineapple sauce. This 35-minute dish features bold notes of ginger, garlic, and a touch of honey for natural sweetness, perfectly balanced with a savory soy sauce base. The juicy pineapple and zesty orange juice create an irresistible tropical twist, while the optional red chili flakes add a gentle kick of heat. Perfect for busy weeknights, this one-pan meal is served over fluffy white or nutty brown rice and garnished with green onions and sesame seeds for a vibrant, crowd-pleasing presentation. Ideal for those looking for a flavorful, family-friendly stir fry.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb chicken breast
• 2 tbsp cornstarch
• 3 tbsp soy sauce
• 2 tbsp olive oil
• 1 red bell pepper
• 2 cups broccoli florets
• 2 carrots
• 1 cup pineapple chunks (fresh or canned)
• 1 cup orange juice
• 1 cup pineapple juice
• 3 tbsp honey
• 2 tbsp rice vinegar
• 1 tsp ginger (grated)
• 2 cloves garlic (minced)
• 0.5 tsp red chili flakes (optional)
• 2 green onions (sliced)
• 1 tbsp sesame seeds (optional)
• 4 cups cooked white or brown rice

Directions

Step 1

Cut the chicken breast into bite-sized pieces and place in a bowl. Add 1 tablespoon of soy sauce and 1 tablespoon of cornstarch, tossing to coat evenly. Set aside to marinate for 10 minutes.

Step 2

While the chicken marinates, prepare the vegetables. Dice the red bell pepper, slice the carrots thinly, and measure out the broccoli florets and pineapple chunks.

Step 3

In a small bowl, whisk together the orange juice, pineapple juice, honey, rice vinegar, grated ginger, minced garlic, remaining soy sauce (2 tablespoons), and red chili flakes (if using).

Step 4

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry for 5 minutes, or until cooked through. Remove from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of olive oil to the same skillet. Toss in the bell pepper, broccoli, and carrots. Stir-fry for 3-4 minutes, or until tender but still slightly crisp.

Step 6

Return the chicken to the skillet and add the pineapple chunks. Stir well to combine.

Step 7

Pour the orange pineapple sauce into the skillet and bring to a simmer. Cook for 2-3 minutes, stirring frequently, until the sauce thickens and coats the chicken and vegetables.

Step 8

Garnish with sliced green onions and sesame seeds, if desired. Serve hot over cooked white or brown rice.

Nutrition Facts

Serving size	(2670.9g)

Amount per serving	% Daily Value*
Calories	2810.5

Total Fat 53.3g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 5.2g
Cholesterol 390.1mg	0%
Sodium 3406.3mg	0%
Total Carbohydrate 421.9g	0%
Dietary Fiber 21.3g	0%
Total Sugars 144.4g
Protein 168.3g	0%

Vitamin D 0IU	0%
Calcium 497.4mg	0%
Iron 18.4mg	0%
Potassium 3625.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 23.7%

Carbs: 59.4%