Nutrition Facts for Orange molasses glazed chicken

Orange Molasses Glazed Chicken

Elevate your weeknight dinners with the irresistible flavors of Orange Molasses Glazed Chicken. This recipe brings together tender, bone-in chicken thighs with a vibrant, citrusy glaze that’s sweetened with molasses and honey, balanced by the savory depth of soy sauce and a hint of ginger spice. Searing the chicken creates a golden, crispy skin, while baking it in the zesty orange glaze ensures juicy, flavorful meat in every bite. A touch of crushed red pepper adds optional heat, while garnishes of fresh parsley and orange slices deliver a stunning finish. This dish pairs beautifully with steamed rice or roasted vegetables, making it a versatile and unforgettable mealtime centerpiece. Perfect for family dinners or entertaining guests, this recipe is a mouthwatering fusion of sweet and savory that’s certain to impress!

Nutriscore Rating: 64/100
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Image of Orange Molasses Glazed Chicken
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves (minced)
  • 0.75 cup Orange juice (freshly squeezed)
  • 1 teaspoon Orange zest
  • 0.25 cup Molasses
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 4 slices Orange slices (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken thighs dry with paper towels. Season both sides with salt and ground black pepper.

Step 3

Heat olive oil in a large oven-proof skillet over medium-high heat. Once hot, add the chicken thighs, skin-side down, and sear for 5-6 minutes until the skin is golden brown and crispy. Flip and sear the other side for 2-3 minutes. Remove the chicken from the skillet and set aside.

Step 4

Reduce the heat to medium and add the minced garlic to the skillet. Sauté for 30 seconds until fragrant, being careful not to burn the garlic.

Step 5

In a small bowl, whisk together orange juice, orange zest, molasses, soy sauce, honey, ground ginger, and red pepper flakes (if using). Pour this mixture into the skillet, stirring to combine.

Step 6

Bring the sauce to a simmer. Return the chicken thighs to the skillet, skin-side up. Spoon some of the sauce over the chicken to coat.

Step 7

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Remove the skillet from the oven and let the chicken rest for 5 minutes. Spoon additional glaze from the skillet over the chicken for extra flavor.

Step 9

Garnish with chopped parsley and optional orange slices. Serve warm with your favorite side dishes, such as rice or roasted vegetables.

Nutrition Facts

Serving size (1383.6g)
Amount per serving % Daily Value*
Calories 2608.0
Total Fat 168.5g 0%
Saturated Fat 44.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 729mg 0%
Sodium 4287.6mg 0%
Total Carbohydrate 117.9g 0%
Dietary Fiber 5.1g 0%
Total Sugars 103.5g
Protein 168.4g 0%
Vitamin D 0IU 0%
Calcium 370.5mg 0%
Iron 14.1mg 0%
Potassium 3618.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 25.3%
Carbs: 17.7%