Nutrition Facts for Orange millet pancakes gluten free

Orange Millet Pancakes Gluten Free

Wake up to a burst of citrusy delight with these Orange Millet Pancakes, a gluten-free breakfast favorite that’s both wholesome and irresistible. Made with naturally gluten-free millet flour and tapioca starch, these pancakes are light, fluffy, and packed with vibrant flavor from freshly grated orange zest and fresh orange juice. A hint of vanilla and a touch of honey (or maple syrup for a vegan-friendly option) give these pancakes a perfectly balanced sweetness, while coconut oil keeps them wonderfully moist. Ready in just 25 minutes, these pancakes are ideal for busy mornings or a leisurely weekend brunch. Top them off with fresh orange slices, a drizzle of syrup, and crunchy nuts for an irresistible gourmet touch. Perfect for gluten-free diets, this recipe prioritizes flavor, simplicity, and natural ingredients to make every bite a sunny indulgence!

Nutriscore Rating: 63/100
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Image of Orange Millet Pancakes Gluten Free
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Millet flour
  • 2 tablespoons Tapioca starch
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 tablespoon Orange zest (from 1 medium orange)
  • 1 large Egg
  • 0.5 cup Fresh orange juice
  • 0.5 cup Milk (dairy or non-dairy)
  • 1 tablespoon Honey (or maple syrup for vegan version)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Coconut oil (melted, plus extra for cooking)

Directions

Step 1

In a medium mixing bowl, whisk together the millet flour, tapioca starch, baking powder, baking soda, and salt.

Step 2

Add the orange zest to the dry ingredients and stir to combine.

Step 3

In a separate large bowl, whisk the egg, orange juice, milk, honey (or maple syrup), vanilla extract, and melted coconut oil until smooth.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Be careful not to overmix. The batter should be slightly thick but pourable. Add a splash of milk if it appears too thick.

Step 5

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with a small amount of coconut oil.

Step 6

Pour 1/4 cup of batter onto the hot skillet for each pancake. Use the back of a spoon to gently spread the batter into a round shape if needed.

Step 7

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.

Step 8

Repeat with the remaining batter, greasing the skillet as necessary.

Step 9

Serve warm with your choice of toppings, such as fresh orange slices, a drizzle of honey or maple syrup, and a sprinkle of chopped nuts for extra flavor.

Nutrition Facts

Serving size (489.2g)
Amount per serving % Daily Value*
Calories 935.9
Total Fat 29.5g 0%
Saturated Fat 16.1g 0%
Polyunsaturated Fat 2.0g
Cholesterol 229.5mg 0%
Sodium 1838.7mg 0%
Total Carbohydrate 142.6g 0%
Dietary Fiber 11.3g 0%
Total Sugars 36.0g
Protein 25.2g 0%
Vitamin D 103.8IU 0%
Calcium 212.8mg 0%
Iron 5.1mg 0%
Potassium 749.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 10.8%
Carbs: 60.9%