Orange Maple Glazed Baked Salmon

Delight your taste buds with this vibrant and easy-to-make Orange Maple Glazed Baked Salmon, a perfect harmony of sweet, tangy, and savory flavors. Fresh salmon fillets are bathed in a luscious glaze made with freshly squeezed orange juice, pure maple syrup, soy sauce, garlic, and a hint of ginger, then baked to tender perfection. The orange zest enhances the citrusy aroma, while a mid-bake basting creates a glossy, caramelized finish. Ready in just 25 minutes, this dish is not only quick but also packed with nutrients, making it a brilliant option for busy weeknight dinners or elegant dinner parties. Garnish with crisp green onions and sesame seeds for a burst of freshness and crunch, and serve with your favorite side dishes like steamed vegetables, fragrant rice, or a crisp salad. This oven-baked salmon recipe is your ticket to a show-stopping yet fuss-free meal.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets (about 6 oz each)
• 0.5 cups orange juice (freshly squeezed)
• 0.25 cups maple syrup
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 1 teaspoon fresh ginger (grated)
• 1 teaspoon orange zest
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper (ground)
• 2 stalks green onions (sliced, for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, whisk together the orange juice, maple syrup, soy sauce, olive oil, minced garlic, grated ginger, orange zest, salt, and black pepper.

Step 3

Place the salmon fillets skin-side down on the prepared baking sheet. Pour about three-quarters of the glaze evenly over the fillets, reserving the rest for basting.

Step 4

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 5

Midway through baking (around 7-8 minutes), brush the fillets with the reserved glaze to enhance the flavor and create a glossy finish.

Step 6

Once done, remove the salmon from the oven and let it rest for 2-3 minutes before serving.

Step 7

Garnish the salmon with sliced green onions and sesame seeds, if desired. Serve immediately with your choice of sides, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	(385.6g)

Amount per serving	% Daily Value*
Calories	686.8

Total Fat 30.5g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 72.7mg	0%
Sodium 2242.0mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 2.3g	0%
Total Sugars 64.1g
Protein 30.5g	0%

Vitamin D 543.6IU	0%
Calcium 83.1mg	0%
Iron 2.5mg	0%
Potassium 877.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 17.6%

Carbs: 42.8%