Orange Lemon Parfaits Low Fat Low Sugar

Indulge guilt-free with these vibrant Orange Lemon Parfaits, a refreshing low-fat, low-sugar dessert packed with citrusy goodness and wholesome ingredients. Layers of creamy plain Greek yogurt, infused with fresh orange and lemon juice, are perfectly balanced with the crunch of low-sugar granola and bursts of juicy orange segments. A hint of honey and vanilla extract adds natural sweetness without the need for refined sugar, making this a healthy yet satisfying treat. Topped with a sprinkle of zest and a delicate lemon slice, these parfaits are as stunning as they are delicious—a quick, no-bake dessert ready in just 15 minutes. Ideal for brunches, light desserts, or an afternoon pick-me-up, these zesty parfaits are the perfect choice for those looking for a nutritious yet indulgent option.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Low-fat Greek yogurt (plain, unsweetened)
• 0.5 cup Fresh orange juice
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Orange zest
• 0.5 teaspoon Lemon zest
• 2 tablespoons Honey (optional for mild sweetness)
• 1 teaspoon Vanilla extract
• 1 cup Low-sugar granola
• 1 cup Fresh orange segments (peeled and cut into small pieces)
• 4 pieces Fresh lemon slices (thinly sliced for garnish)

Directions

Step 1

In a medium mixing bowl, combine the low-fat Greek yogurt, fresh orange juice, fresh lemon juice, orange zest, lemon zest, honey (if using), and vanilla extract. Mix well until smooth and creamy.

Step 2

Set up 4 parfait glasses or small bowls for assembling the layers.

Step 3

Start by spooning 2-3 tablespoons of the yogurt mixture into the bottom of each glass.

Step 4

Add a layer of low-sugar granola on top of the yogurt, spreading it evenly.

Step 5

Follow the granola layer with a few pieces of fresh orange segments.

Step 6

Repeat the layers—yogurt, granola, and orange segments—until the glasses are filled, ending with a yogurt layer on top.

Step 7

Garnish each parfait with a thin slice of lemon and some orange zest for added visual appeal.

Step 8

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy your low-fat, low-sugar dessert!

Nutrition Facts

Serving size	(1054.3g)

Amount per serving	% Daily Value*
Calories	1053.1

Total Fat 23.3g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 32.0mg	0%
Sodium 263.5mg	0%
Total Carbohydrate 161.9g	0%
Dietary Fiber 16.1g	0%
Total Sugars 91.8g
Protein 46.1g	0%

Vitamin D 0IU	0%
Calcium 516.6mg	0%
Iron 3.0mg	0%
Potassium 1573.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 17.7%

Carbs: 62.2%