Orange Honey Glazed Chicken Breasts

Elevate your weeknight dinner game with these tender and juicy *Orange Honey Glazed Chicken Breasts*. Bursting with bright citrusy flavors and a touch of sweetness, this skillet recipe combines the tang of freshly squeezed orange juice, the richness of honey, and the umami depth of soy sauce. A hint of ground ginger and freshly minced garlic brings warmth and aroma to the dish, while the glaze thickens perfectly with a simple cornstarch slurry. Ready in just 35 minutes, this recipe is as quick as it is flavorful, making it ideal for busy evenings. Serve it with a side of fluffy rice or roasted vegetables to soak up the glossy orange glaze, and don’t forget the optional parsley garnish for a fresh, vibrant finish. Perfect for family meals or casual entertaining, this dish is certain to impress!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup orange juice
• 3 tablespoons honey
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 1 teaspoon ground ginger
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon cornstarch
• 1 tablespoon water
• 1 teaspoon orange zest
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the chicken breasts to the skillet and sear for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the minced garlic for 1 minute until fragrant.

Step 5

Whisk together the orange juice, honey, soy sauce, ground ginger, and orange zest in a small bowl.

Step 6

Pour the orange honey mixture into the skillet, scraping up any browned bits from the bottom of the pan.

Step 7

Bring the sauce to a simmer, then reduce the heat to low.

Step 8

In a small bowl, mix the cornstarch with the water to create a slurry. Stir the slurry into the simmering sauce to thicken it slightly.

Step 9

Return the chicken breasts to the skillet, spoon the glaze over the chicken, and allow it to cook for 6-7 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C).

Step 10

Remove the skillet from the heat and let it rest for a minute or two.

Step 11

Serve the orange honey glazed chicken breasts with the sauce spooned over the top. Garnish with chopped fresh parsley, if desired.

Nutrition Facts

Serving size	(1115.0g)

Amount per serving	% Daily Value*
Calories	1765.3

Total Fat 54.3g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 591.6mg	0%
Sodium 4038.5mg	0%
Total Carbohydrate 87.1g	0%
Dietary Fiber 2.5g	0%
Total Sugars 72.2g
Protein 222.1g	0%

Vitamin D 7.0IU	0%
Calcium 155.3mg	0%
Iron 8.8mg	0%
Potassium 2520.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 51.5%

Carbs: 20.2%