Orange Glazed Shredded Carrots Reduced or Low Fat
Brighten up your table with these irresistible Orange Glazed Shredded Carrots, a delicious and health-conscious side dish that's bursting with flavor! Perfectly shredded carrots are simmered in a tangy-sweet glaze made with freshly squeezed orange juice, a touch of honey, and a hint of orange zest for a citrusy kick. This low-fat recipe uses a cornstarch slurry to achieve a silky-smooth glaze, while low-sodium broth keeps the dish light yet flavorful. Ready in just 25 minutes, these tender-yet-crisp carrots make a vibrant and nutrient-packed accompaniment to chicken, fish, or plant-based mains. Whether you're planning a weeknight dinner or a festive feast, this quick and easy side will delight your taste buds without derailing your healthy eating goals!
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Ingredients
- 4 cups carrots
- 0.5 cups orange juice (freshly squeezed preferred)
- 2 tablespoons honey
- 0.25 cups low-sodium chicken or vegetable broth
- 1 teaspoons cornstarch
- 1 tablespoons water
- 1 teaspoons orange zest
- 0.25 teaspoons salt
- 0.125 teaspoons black pepper
Directions
Step 1
Peel and shred the carrots using a box grater or a food processor to yield about 4 cups of shredded carrots. Set aside.
Step 2
In a medium skillet or saucepan, combine the orange juice, honey, and chicken or vegetable broth. Stir until the honey is dissolved and bring to a gentle simmer over medium heat.
Step 3
In a small bowl, mix the cornstarch with the water to create a slurry. Gradually add the slurry to the simmering orange juice mixture, stirring constantly to avoid lumps.
Step 4
Continue to cook the sauce for 2-3 minutes, or until it thickens slightly.
Step 5
Add the shredded carrots to the skillet, tossing to coat them evenly in the glaze. Cover with a lid, reduce the heat to low, and cook for 5-7 minutes, stirring occasionally, until the carrots are tender but still slightly crisp.
Step 6
Stir in the orange zest, salt, and black pepper, adjusting seasoning to taste.
Step 7
Remove from heat and transfer the orange-glazed carrots to a serving dish. Serve warm as a side dish for chicken, fish, or tofu.
Nutrition Facts
| Serving size | (724.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.1 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 960.0mg | 0% |
| Total Carbohydrate 96.7g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 67.3g | |
| Protein 6.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 181.3mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1821.2mg | 0% |
Source of Calories