Nutrition Facts for Orange glazed shredded carrots

Orange Glazed Shredded Carrots

Brighten up your dinner table with the vibrant and flavorful Orange Glazed Shredded Carrots—a quick and easy side dish that combines natural sweetness with a zesty citrus twist. Shredded carrots are sautéed to tender perfection and draped in a luscious glaze made from freshly squeezed orange juice, orange zest, and a touch of honey, creating a subtly sweet and tangy harmony. A hint of ground cinnamon adds warmth, while a garnish of fresh parsley (optional) brings a burst of freshness and color. Ready in just 20 minutes, this recipe is perfect for weeknight dinners or holiday feasts. Serve warm for a delightful complement to roasted meats, grilled proteins, or plant-based mains. Perfect for those seeking a healthy and naturally sweet side dish, this recipe is a surefire way to elevate your mealtime routine!

Nutriscore Rating: 73/100
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Image of Orange Glazed Shredded Carrots
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 medium carrots
  • 0.5 cup fresh orange juice
  • 1 teaspoon orange zest
  • 2 tablespoons honey
  • 1 tablespoon butter
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 tablespoon chopped fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and shred them using a box grater or a food processor with a shredding attachment.

Step 2

In a medium-sized skillet, melt the butter over medium heat.

Step 3

Add the shredded carrots to the skillet and sauté for 2-3 minutes, stirring occasionally, until slightly softened.

Step 4

In a small bowl, whisk together the orange juice, orange zest, honey, ground cinnamon, and salt.

Step 5

Pour the orange glaze mixture over the carrots in the skillet. Stir well to coat the carrots evenly.

Step 6

Continue to cook for an additional 5-7 minutes over medium heat, stirring occasionally, until the carrots are tender and the glaze has thickened slightly.

Step 7

Remove the skillet from heat and transfer the glazed carrots to a serving dish.

Step 8

If desired, garnish with freshly chopped parsley for a pop of color and added flavor.

Step 9

Serve warm and enjoy your Orange Glazed Shredded Carrots as a flavorful side dish!

Nutrition Facts

Serving size (451.8g)
Amount per serving % Daily Value*
Calories 403.7
Total Fat 12.7g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 0.7g
Cholesterol 32.9mg 0%
Sodium 847.7mg 0%
Total Carbohydrate 73.7g 0%
Dietary Fiber 8.6g 0%
Total Sugars 57.2g
Protein 3.9g 0%
Vitamin D 2.2IU 0%
Calcium 113.9mg 0%
Iron 1.3mg 0%
Potassium 1115.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 3.7%
Carbs: 69.4%