Orange Glazed Chicken Breasts
Elevate your weeknight dinner game with this vibrant and flavorful Orange Glazed Chicken Breasts recipe! Perfectly seared boneless, skinless chicken breasts are bathed in a glossy, sweet-and-savory orange glaze made with freshly squeezed orange juice, a hint of honey, soy sauce, and a touch of orange zest for an irresistible citrusy kick. This easy one-pan dish comes together in just 40 minutes, making it an excellent choice for quick yet impressive meals. The thickened glaze clings beautifully to the chicken, creating a mouthwatering coating that's as visually stunning as it is delicious. Garnished with fresh parsley for a pop of color and flavor, this versatile dish pairs wonderfully with rice, roasted vegetables, or a crisp salad. It's a delightful blend of sweet, tangy, and savory flavors the whole family will love!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup orange juice (freshly squeezed or store-bought)
- 1 tablespoon orange zest
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 2 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon cornstarch
- 2 tablespoons water (cold)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (for garnish)
Directions
Step 1
Season the chicken breasts on both sides with salt and black pepper.
Step 2
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 3
Add the chicken breasts to the skillet and cook for 5-7 minutes on each side until golden brown and fully cooked through (internal temperature reaches 165°F/74°C). Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Step 5
Pour in the orange juice, orange zest, honey, and soy sauce. Stir well to combine. Bring the mixture to a gentle simmer over medium heat.
Step 6
In a small bowl, whisk together the cornstarch and cold water to create a slurry. Gradually add the slurry to the skillet, stirring constantly to thicken the glaze. Allow the sauce to simmer for 2-3 minutes until it thickens to your desired consistency.
Step 7
Return the chicken breasts to the skillet and spoon the orange glaze over them, ensuring they are well-coated. Let the chicken simmer in the sauce for 3-5 minutes to absorb the flavors.
Step 8
Remove the skillet from the heat. Garnish the chicken with fresh parsley before serving.
Step 9
Serve the orange glazed chicken warm with sides of your choice, such as rice, roasted vegetables, or a fresh salad.
Nutrition Facts
| Serving size | (1101.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1693.3 |
| Total Fat 54.0g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 4034.7mg | 0% |
| Total Carbohydrate 70.7g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 56.2g | |
| Protein 221.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 144.5mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2494.9mg | 0% |
Source of Calories