Orange Glazed Brussels Sprouts

Transform your side dish game with these irresistible Orange Glazed Brussels Sprouts! This recipe combines roasted Brussels sprouts, caramelized to golden perfection, with a bright and tangy orange glaze made from fresh orange juice, zest, and a touch of honey for natural sweetness. A splash of soy sauce adds depth, while a hint of fresh parsley provides a pop of color and herbaceous flavor. Quick and easy to make, these tender, glazed sprouts require just 30 minutes from prep to plate, making them a perfect addition to weeknight dinners or holiday feasts. Serve warm for a stunning dish that’s as visually appealing as it is delicious. Packed with zesty citrus flavor, this side is sure to impress even the pickiest eaters!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cups Fresh orange juice
• 1 teaspoon Orange zest
• 2 tablespoons Honey
• 1 teaspoon Soy sauce
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Chopped fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Trim the ends off the Brussels sprouts and remove any discolored outer leaves. Slice them in half lengthwise.

Step 3

In a large mixing bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper until evenly coated.

Step 4

Spread the Brussels sprouts in an even layer on the prepared baking sheet, cut side down. Roast for 18-20 minutes, flipping halfway through, until they are golden brown and caramelized.

Step 5

While the Brussels sprouts are roasting, prepare the orange glaze. In a small saucepan over medium heat, combine 0.5 cups of fresh orange juice, 1 teaspoon of orange zest, 2 tablespoons of honey, and 1 teaspoon of soy sauce.

Step 6

In a small bowl, mix 1 teaspoon of cornstarch and 2 tablespoons of water to create a slurry. Stir the slurry into the saucepan with the orange mixture.

Step 7

Cook the glaze over medium heat, stirring frequently, until it thickens slightly, about 3-4 minutes. Remove from heat and set aside.

Step 8

Once the Brussels sprouts are finished roasting, transfer them to a serving dish. Drizzle the orange glaze over the top and toss gently to coat.

Step 9

Garnish with 1 tablespoon of chopped fresh parsley before serving. Serve warm and enjoy!

Nutrition Facts

Serving size	(749.9g)

Amount per serving	% Daily Value*
Calories	664.6

Total Fat 28.6g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1484.1mg	0%
Total Carbohydrate 92.7g	0%
Dietary Fiber 18.9g	0%
Total Sugars 56.5g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 174.4mg	0%
Iron 3.7mg	0%
Potassium 373.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 11.2%

Carbs: 52.4%