Nutrition Facts for Orange glazed baby carrots light

Orange Glazed Baby Carrots Light

Delight your taste buds with this vibrant and wholesome dish, *Orange Glazed Baby Carrots Light*. Perfectly fork-tender baby carrots are elevated with a simple yet irresistible glaze made from fresh orange juice, a touch of honey, and fragrant zest, creating a naturally sweet and citrusy finish that’s both refreshing and satisfying. A hint of butter lends a silky texture to the glaze, while a sprinkle of black pepper balances the sweetness with a subtle kick. Ready in just 20 minutes, this easy side dish is ideal for weeknight dinners or festive gatherings. Garnish with fresh parsley for added color and a burst of herbaceous flavor. This recipe is a showstopper for those seeking a light, healthy, and flavorful veggie option!

Nutriscore Rating: 72/100
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Image of Orange Glazed Baby Carrots Light
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams Baby carrots
  • 120 milliliters Fresh orange juice
  • 2 tablespoons Honey
  • 1 tablespoon Unsalted butter
  • 1 teaspoon Orange zest
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Rinse and peel the baby carrots if necessary (most store-bought baby carrots are ready to cook).

Step 2

Place the carrots in a medium-sized saucepan and cover them with enough water to submerge completely.

Step 3

Add a pinch of salt to the water and bring to a boil over medium-high heat.

Step 4

Cook the carrots for about 8-10 minutes, or until they are fork-tender. Drain and set aside.

Step 5

In the same saucepan, melt the unsalted butter over medium heat.

Step 6

Add the fresh orange juice, honey, and orange zest to the pan, stirring until the mixture is well combined and begins to bubble lightly.

Step 7

Reduce the heat to low and add the cooked carrots back to the pan, tossing them gently to coat evenly in the orange glaze.

Step 8

Season the carrots with salt and black pepper to taste, and continue cooking for 2-3 minutes until the glaze thickens slightly and clings to the carrots.

Step 9

Remove from heat and transfer the glazed carrots to a serving dish.

Step 10

Optional: Garnish with freshly chopped parsley for a pop of color and extra flavor.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size (685.2g)
Amount per serving % Daily Value*
Calories 616.3
Total Fat 27.0g 0%
Saturated Fat 10.7g 0%
Polyunsaturated Fat 4.5g
Cholesterol 41mg 0%
Sodium 2164.5mg 0%
Total Carbohydrate 96.2g 0%
Dietary Fiber 15.0g 0%
Total Sugars 68.2g
Protein 6.2g 0%
Vitamin D 0IU 0%
Calcium 192.8mg 0%
Iron 2.1mg 0%
Potassium 1880.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 3.8%
Carbs: 59.0%