Nutrition Facts for Orange freeze

Orange Freeze

Cool off with the zesty delight of an *Orange Freeze*, a refreshing treat that blends juicy, sun-ripened oranges with creamy vanilla yogurt for a naturally sweet and tangy flavor. This quick and easy recipe comes together in just 10 minutes, combining freshly peeled oranges, a splash of orange juice, and a hint of honey for the perfect balance of brightness and sweetness. Ice cubes lend a frosty texture, while orange zest and a splash of vanilla extract elevate the aroma and flavor to gourmet-level perfection. Ideal for a summer afternoon or as a fruity dessert, this creamy orange smoothie-like beverage is both kid-friendly and packed with vitamin C. Serve immediately for a frothy, citrus-forward drink that’s as nutritious as it is delicious!

Nutriscore Rating: 71/100
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Image of Orange Freeze
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 medium-sized oranges
  • 1 cup orange juice
  • 1 cup vanilla yogurt
  • 2 tablespoons honey
  • 2 cups ice cubes
  • 1 teaspoon orange zest
  • 0.5 teaspoons vanilla extract

Directions

Step 1

Peel the oranges and remove as much of the white pith as possible to avoid bitterness. Cut the oranges into quarters.

Step 2

Place the orange segments into a blender along with the orange juice.

Step 3

Add the vanilla yogurt, honey, orange zest, and vanilla extract into the blender.

Step 4

Top with the ice cubes to create the frosty texture.

Step 5

Blend on high speed until the mixture is smooth and frothy. Pause to scrape down the sides if necessary.

Step 6

Taste the mixture and adjust sweetness by adding more honey, if desired.

Step 7

Pour into tall glasses and serve immediately with a straw or garnish with an orange slice for presentation.

Nutrition Facts

Serving size (1546.1g)
Amount per serving % Daily Value*
Calories 850.4
Total Fat 7.5g 0%
Saturated Fat 3.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 16.3mg 0%
Sodium 192.0mg 0%
Total Carbohydrate 188.0g 0%
Dietary Fiber 12.8g 0%
Total Sugars 156.7g
Protein 15.7g 0%
Vitamin D 4.1IU 0%
Calcium 562.0mg 0%
Iron 1.1mg 0%
Potassium 1743.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%
Protein: 7.1%
Carbs: 85.2%