Nutrition Facts for Orange fluff salad

Orange Fluff Salad

Indulge in the creamy, nostalgic delight of Orange Fluff Salad, a no-bake dessert that's as easy to make as it is to love. Bursting with citrusy flavor from instant orange gelatin, this crowd-pleasing favorite combines the tangy richness of cottage cheese, the sweetness of mandarin oranges and pineapple, and the airy texture of whipped topping. Mini marshmallows bring a fun, pillowy chew to every bite, while the quick 15-minute prep makes this a go-to recipe for busy weeknights, summer gatherings, or holiday buffets. Perfectly chilled and refreshingly light, this retro-inspired dessert salad is guaranteed to brighten any table!

Nutriscore Rating: 64/100
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Image of Orange Fluff Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 3 oz Instant orange gelatin mix
  • 1 cup Boiling water
  • 1 cup Cold water
  • 8 oz Whipped topping (thawed)
  • 16 oz Cottage cheese
  • 15 oz Canned mandarin oranges (drained)
  • 20 oz Crushed pineapple (drained)
  • 2 cups Mini marshmallows

Directions

Step 1

In a large mixing bowl, combine the orange gelatin mix and the boiling water. Stir well until the gelatin is fully dissolved, about 2 minutes.

Step 2

Add the cold water to the dissolved gelatin mixture and stir to combine. Set the mixture aside and allow it to cool to room temperature.

Step 3

Once the gelatin has cooled, fold in the whipped topping. Gently stir until the mixture is smooth and uniformly combined.

Step 4

Add the cottage cheese to the bowl and stir gently to incorporate it into the fluffy mixture.

Step 5

Gently fold in the drained mandarin oranges and crushed pineapple, ensuring the fruit is evenly distributed throughout the salad.

Step 6

Add the mini marshmallows and fold them carefully into the mixture, ensuring they are evenly mixed without deflating the fluffy texture.

Step 7

Cover the bowl with plastic wrap and refrigerate the salad for at least 2 hours, or until well-chilled and set.

Step 8

Before serving, give the salad a light stir and spoon it into a serving dish or individual bowls. Optionally, garnish with a few additional mandarin orange segments or mini marshmallows for presentation.

Nutrition Facts

Serving size (2343.7g)
Amount per serving % Daily Value*
Calories 1988.1
Total Fat 38.5g 0%
Saturated Fat 26.9g 0%
Polyunsaturated Fat 0.3g
Cholesterol 40.8mg 0%
Sodium 1414.8mg 0%
Total Carbohydrate 390.5g 0%
Dietary Fiber 10.2g 0%
Total Sugars 318.7g
Protein 34.9g 0%
Vitamin D 18.1IU 0%
Calcium 349.0mg 0%
Iron 2.2mg 0%
Potassium 1221.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%
Protein: 6.8%
Carbs: 76.3%