Orange Crusted Fish

Delight your taste buds with the bright, citrusy flavors of Orange Crusted Fish, a gourmet yet easy-to-make dish perfect for weeknight dinners or special occasions. Fresh fish fillets are coated in a zesty orange breadcrumb crust, enhanced by Parmesan cheese and aromatic orange zest, for a refreshing twist on classic breaded fish. The fillets are pan-seared to golden perfection before finishing in the oven, where a splash of fresh orange juice infuses every bite with tangy sweetness. Ready in just 30 minutes, this dish is not only quick but also packed with vibrant flavor and tender, flaky texture. Serve with a sprinkle of fresh parsley and optional lemon wedges for an elegant presentation that pairs beautifully with roasted vegetables or a light salad. Whether you're cooking for family or entertaining guests, this orange-crusted fish recipe is sure to impress.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets (e.g., cod, tilapia, or halibut)
• 2 tablespoons Fresh orange zest
• 0.25 cup Fresh orange juice
• 0.75 cup Breadcrumbs (plain or panko)
• 0.25 cup Parmesan cheese (grated)
• 0.5 cup All-purpose flour
• 2 whole Eggs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Olive oil
• 2 tablespoons Fresh parsley (chopped, for garnish)
• 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the fish fillets dry with paper towels and season both sides with salt and pepper.

Step 3

Prepare three separate shallow bowls for breading: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, orange zest, Parmesan cheese, and a pinch of salt.

Step 4

Dredge each fillet first in the flour, shaking off any excess, then dip it into the beaten eggs, and finally coat it generously with the breadcrumb mixture. Press the breadcrumbs onto the fish to ensure an even crust.

Step 5

In a large skillet, heat the olive oil over medium heat. Sear each fillet for 1-2 minutes per side, just until the crust is golden (the fish will finish cooking in the oven).

Step 6

Transfer the seared fillets to the prepared baking sheet and drizzle with fresh orange juice.

Step 7

Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and is opaque in the center.

Step 8

Remove the fish from the oven, sprinkle with fresh parsley, and serve immediately with optional lemon wedges on the side.

Nutrition Facts

Serving size	(889.7g)

Amount per serving	% Daily Value*
Calories	1709.6

Total Fat 78.4g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 619.6mg	0%
Sodium 4251.7mg	0%
Total Carbohydrate 123.8g	0%
Dietary Fiber 7.6g	0%
Total Sugars 13.5g
Protein 127.7g	0%

Vitamin D 882IU	0%
Calcium 900.1mg	0%
Iron 9.9mg	0%
Potassium 1841.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 29.8%

Carbs: 28.9%