Nutrition Facts for Orange cottage cheese salad

Orange Cottage Cheese Salad

Bright, refreshing, and bursting with flavor, the Orange Cottage Cheese Salad is a quick-to-make dish perfect for warm-weather dining or a healthy snack. This no-cook recipe marries juicy, bite-sized orange slices with creamy cottage cheese, a drizzle of golden honey, and the zesty kick of fresh mint leaves—a trio of flavors that’s balanced beautifully with a touch of salt and pepper. Topped with crunchy slivered almonds, it offers both a delightful texture and a boost of nutrients. Ready in just 15 minutes, this vibrant salad is ideal for light lunches, brunch menus, or as a cooling side dish during summer. Serve it chilled for an ultra-refreshing experience that’s as satisfying as it is simple.

Nutriscore Rating: 72/100
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Image of Orange Cottage Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 large oranges
  • 2 cups cottage cheese
  • 2 tablespoons honey
  • 2 tablespoons mint leaves
  • 1 tablespoon slivered almonds
  • 1 pinch salt
  • 1 pinch black pepper

Directions

Step 1

Begin by peeling the oranges. Remove as much of the white pith as possible to avoid bitterness.

Step 2

Slice the peeled oranges into bite-sized pieces and set aside in a large mixing bowl.

Step 3

Add the cottage cheese to the bowl with the oranges.

Step 4

Drizzle the honey over the oranges and cottage cheese.

Step 5

Finely chop the mint leaves and sprinkle them into the bowl.

Step 6

Add a pinch of salt and a pinch of black pepper to enhance the flavors.

Step 7

Gently toss all the ingredients together until they are evenly combined.

Step 8

Sprinkle the slivered almonds on top for added crunch and garnish.

Step 9

Serve immediately or chill in the refrigerator for 15-20 minutes before serving for an extra-refreshing salad.

Nutrition Facts

Serving size (1110.4g)
Amount per serving % Daily Value*
Calories 946.3
Total Fat 26.1g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 43.2mg 0%
Sodium 1126.5mg 0%
Total Carbohydrate 150.9g 0%
Dietary Fiber 15.8g 0%
Total Sugars 119.1g
Protein 43.0g 0%
Vitamin D 19.2IU 0%
Calcium 555.2mg 0%
Iron 2.7mg 0%
Potassium 1473.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%
Protein: 17.0%
Carbs: 59.7%