Orange Chili Chicken with Black Beans

Elevate your dinner game with this vibrant and flavorful Orange Chili Chicken with Black Beans! Juicy, marinated chicken breasts are infused with a zesty blend of freshly squeezed orange juice, a hint of honey, and a kick of red chili flakes, then seared to golden perfection. Served alongside a hearty black bean medley cooked with sautéed red bell peppers, onions, and warming cumin, this dish masterfully balances sweet, tangy, and spicy notes. A drizzle of the rich, reduced marinade and a garnish of cilantro and lime wedges add a fresh finishing touch. Ready in under an hour, this protein-packed, low-sodium recipe is perfect for busy weeknights or impressing guests with its vibrant presentation and bold flavors.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast, boneless and skinless
• 1 cup Orange juice, freshly squeezed
• 1 teaspoon Orange zest
• 2 tablespoons Honey
• 3 tablespoons Soy sauce, low-sodium
• 2 cloves Garlic, minced
• 1 teaspoon Red chili flakes
• 2 tablespoons Olive oil
• 1 can (15 oz) Black beans, canned, rinsed and drained
• 1 medium Red bell pepper, diced
• 1 small Onion, diced
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 4 pieces Lime wedges

Directions

Step 1

In a medium bowl, prepare the marinade by combining orange juice, orange zest, honey, soy sauce, minced garlic, and red chili flakes. Mix well.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour half of the marinade over the chicken, reserving the other half for later. Seal or cover, and refrigerate for 20 minutes.

Step 3

While the chicken marinates, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper, cooking until softened, about 3-4 minutes.

Step 4

Stir in the ground cumin, black beans, salt, and black pepper. Cook for another 2-3 minutes, stirring occasionally, to allow the flavors to meld. Remove from heat and set aside, keeping warm.

Step 5

Remove the chicken from the marinade, discarding the used portion. Heat the remaining 1 tablespoon of olive oil in a clean skillet over medium-high heat.

Step 6

Add the chicken breasts to the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown. Remove from the skillet and allow the chicken to rest for 5 minutes.

Step 7

In the same skillet, pour in the reserved marinade and bring it to a boil. Reduce the heat and simmer for 2-3 minutes until slightly thickened, stirring frequently.

Step 8

Slice the chicken breasts and drizzle the thickened marinade over the top.

Step 9

Serve the chicken alongside the black bean mixture. Garnish with fresh cilantro and a lime wedge on each plate.

Nutrition Facts

Serving size	(1715.3g)

Amount per serving	% Daily Value*
Calories	2137.6

Total Fat 56.4g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 5175.0mg	0%
Total Carbohydrate 151.5g	0%
Dietary Fiber 31.1g	0%
Total Sugars 63.7g
Protein 248.6g	0%

Vitamin D 90.5IU	0%
Calcium 332.9mg	0%
Iron 17.4mg	0%
Potassium 4054.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 47.2%

Carbs: 28.7%