Orange Chicken with Broccoli Weight Watchers

Brighten up your dinner table with this flavorful and healthy Orange Chicken with Broccoli, a Weight Watchers-friendly recipe that’s both satisfying and guilt-free. Featuring tender, bite-sized chicken pieces and crisp-tender broccoli coated in a tangy-sweet orange glaze, this dish is bursting with fresh, zesty flavors while being low in points. The fresh orange juice, honey, and a hint of ginger elevate the sauce to restaurant-quality, while the quick one-pan preparation ensures a fuss-free, weeknight meal. Garnished with green onions and optional sesame seeds, this dish pairs perfectly with steamed rice or cauliflower rice for a complete, balanced meal. Ready in just 35 minutes and packed with high-protein goodness, it’s a deliciously wholesome way to enjoy takeout-inspired flavors at home!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken breasts
• 3 cups Broccoli florets
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Cornstarch
• 2 tsp Olive oil
• 0.5 cup Orange juice (freshly squeezed if possible)
• 2 tbsp Low-sodium soy sauce
• 2 tbsp Honey
• 1 tbsp Rice vinegar
• 3 units Garlic cloves (minced)
• 1 tsp Fresh ginger (grated)
• 1 tsp Orange zest
• 2 units Green onions (sliced for garnish)
• 1 tsp Sesame seeds (optional, for garnish)

Directions

Step 1

Trim any excess fat from the chicken breasts and cut them into bite-sized pieces. Season the chicken with salt and pepper, then toss with 1 tablespoon of cornstarch to coat evenly.

Step 2

Heat 1 teaspoon of olive oil in a large nonstick skillet or wok over medium-high heat. Add the chicken pieces in a single layer and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the second teaspoon of olive oil. Add the broccoli florets and sauté for 5-6 minutes, stirring occasionally, until they are tender-crisp. Remove from the skillet and set aside with the chicken.

Step 4

In a small bowl, whisk together the orange juice, soy sauce, honey, rice vinegar, minced garlic, grated ginger, orange zest, and the remaining 1 tablespoon of cornstarch until smooth.

Step 5

Return the skillet to medium heat and pour the orange sauce mixture into the pan. Cook for 2-3 minutes, stirring continuously, until the sauce thickens.

Step 6

Add the cooked chicken and broccoli back to the skillet. Toss everything together in the sauce, ensuring the chicken and broccoli are well-coated.

Step 7

Remove from heat and garnish with sliced green onions and sesame seeds, if desired.

Step 8

Serve warm over steamed rice, cauliflower rice, or enjoy on its own for a lighter meal!

Nutrition Facts

Serving size	(1013.7g)

Amount per serving	% Daily Value*
Calories	1369.4

Total Fat 46.2g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 2605.4mg	0%
Total Carbohydrate 83.2g	0%
Dietary Fiber 8.7g	0%
Total Sugars 48.2g
Protein 156.9g	0%

Vitamin D 4.5IU	0%
Calcium 254.5mg	0%
Iron 9.3mg	0%
Potassium 1523.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 45.6%

Carbs: 24.2%