Orange Braised Chicken Breasts with Capers

Infuse your weeknight dinner routine with vibrant Mediterranean-inspired flavors with this Orange Braised Chicken Breasts with Capers recipe. Perfectly seared chicken is gently simmered in a luscious, citrusy sauce made from freshly squeezed orange juice, aromatic garlic, and a hint of honey for natural sweetness. Briny capers and zesty orange peel add a delightful tang, while a garnish of fresh parsley brings a burst of color and freshness. This quick and easy one-pan dish is ready in just 35 minutes, making it an ideal meal for busy evenings. Serve it with roasted vegetables, fluffy rice, or crusty bread to soak up every drop of the irresistible sauce. Packed with bold flavors and effortless elegance, this recipe is sure to impress family and guests alike.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons All-purpose flour
• 1 cup Orange juice (freshly squeezed)
• 0.5 cup Chicken broth
• 1 tablespoon Honey
• 2 tablespoons Capers (drained)
• 2 cloves Garlic (minced)
• 1 teaspoon Orange zest
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Dredge the chicken breasts lightly in the all-purpose flour, shaking off any excess.

Step 3

Heat the olive oil in a large skillet over medium-high heat.

Step 4

Sear the chicken breasts for 3–4 minutes on each side until golden brown. Remove them from the skillet and set aside.

Step 5

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

Step 6

Pour in the orange juice, chicken broth, and honey, stirring to combine.

Step 7

Add the orange zest and capers to the skillet, then return the chicken breasts to the pan.

Step 8

Reduce the heat to low, cover, and let the chicken simmer for 12–15 minutes or until it is cooked through and reaches an internal temperature of 165°F (74°C).

Step 9

Remove the chicken breasts from the skillet and place them on a serving platter.

Step 10

Increase the heat to medium and let the sauce cook for another 2–3 minutes to slightly thicken.

Step 11

Pour the sauce over the chicken breasts and garnish with fresh parsley.

Step 12

Serve warm with your choice of sides, such as roasted vegetables or rice.

Nutrition Facts

Serving size	(1154.5g)

Amount per serving	% Daily Value*
Calories	1641.3

Total Fat 53.8g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 3606.1mg	0%
Total Carbohydrate 59.0g	0%
Dietary Fiber 2.5g	0%
Total Sugars 37.8g
Protein 219.5g	0%

Vitamin D 0IU	0%
Calcium 128.8mg	0%
Iron 7.4mg	0%
Potassium 672.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 54.9%

Carbs: 14.8%