Orange Banana Sunrise Smoothie
Brighten your morning with this refreshing Orange Banana Sunrise Smoothie, a creamy, nutrient-packed blend that's both invigorating and satisfying. Featuring the natural sweetness of two juicy oranges and a ripe banana, this smoothie is perfectly balanced with the tangy richness of plain Greek yogurt and a touch of honey for just the right hint of sweetness. A handful of ice cubes gives it an irresistibly cool, frosty texture, making it the ultimate pick-me-up. Ready in just 5 minutes, this quick and easy smoothie is the ideal choice for busy mornings or post-workout fuel. Bursting with vitamin C, potassium, and protein, it’s a healthy, delicious way to start your day. Perfectly portioned for two servings, this vibrant smoothie is not just a drink but a little taste of sunshine in every sip!
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Ingredients
- 2 large orange
- 1 ripe banana
- 0.5 cups plain Greek yogurt
- 1 tablespoon honey
- 6 pieces ice cubes
- 0.25 cups water
Directions
Step 1
Peel the oranges and remove as much of the white pith as possible to prevent bitterness. Break them into quarters.
Step 2
Peel the ripe banana and break it into chunks.
Step 3
Add the orange segments, banana chunks, Greek yogurt, honey, and water to a blender.
Step 4
Top the mixture with ice cubes to give the smoothie a refreshing chill.
Step 5
Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.
Step 6
Taste and adjust sweetness if needed by adding additional honey.
Step 7
Pour the smoothie into two serving glasses and serve immediately. Enjoy your Orange Banana Sunrise Smoothie!
Nutrition Facts
| Serving size | (803.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410.4 |
| Total Fat 3.1g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 12.2mg | 0% |
| Sodium 57.2mg | 0% |
| Total Carbohydrate 82.6g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 66.0g | |
| Protein 16.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 284.9mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1066.5mg | 0% |
Source of Calories