Nutrition Facts for Orange and rosemary lamb cutlets

Orange and Rosemary Lamb Cutlets

Elevate your dinner table with these succulent Orange and Rosemary Lamb Cutlets—an exquisite blend of zesty citrus and earthy herbs. Perfectly marinated in a tangy mix of fresh orange zest, juice, and fragrant rosemary, these tender lamb cutlets are seared to perfection in butter and olive oil, creating a golden caramelized crust. The vibrant marinade, enhanced by minced garlic and a touch of seasoning, infuses every bite with bold, aromatic flavors. For an added touch of elegance, serve with caramelized orange slices and a sprig of rosemary for a stunning presentation. Ready in under 30 minutes of active cooking time, this gourmet dish is ideal for both weeknight dinners and special occasions.

Nutriscore Rating: 56/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Orange and Rosemary Lamb Cutlets
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces lamb cutlets
  • 1 tablespoon orange zest
  • 2 tablespoons orange juice
  • 2 teaspoons fresh rosemary
  • 2 pieces garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon butter
  • 4 pieces fresh orange slices

Directions

Step 1

In a small bowl, combine the orange zest, orange juice, finely chopped rosemary, minced garlic, olive oil, salt, and black pepper to create the marinade.

Step 2

Place the lamb cutlets in a shallow dish and pour the marinade over them. Ensure each cutlet is well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

Heat a large skillet or grill pan over medium-high heat. Add 1 tablespoon of butter and 1 tablespoon of olive oil for searing.

Step 4

Remove the lamb cutlets from the marinade, letting any excess drip off, and place them in the hot skillet. Cook for 3-4 minutes on each side for medium-rare, or adjust cooking time as desired.

Step 5

Once the lamb is cooked to your liking, transfer the cutlets to a plate and let them rest for 5 minutes to retain their juices.

Step 6

Optional: While the lamb is resting, add the orange slices to the skillet and cook briefly (1 minute per side) for a caramelized garnish.

Step 7

Serve the lamb cutlets warm, garnished with the caramelized orange slices and a sprig of fresh rosemary if desired.

Nutrition Facts

Serving size (975.1g)
Amount per serving % Daily Value*
Calories 2547.2
Total Fat 198.0g 0%
Saturated Fat 76.9g 0%
Polyunsaturated Fat 4.3g
Cholesterol 672.9mg 0%
Sodium 3012.4mg 0%
Total Carbohydrate 15.5g 0%
Dietary Fiber 3.6g 0%
Total Sugars 8.6g
Protein 161.7g 0%
Vitamin D 2.2IU 0%
Calcium 56.3mg 0%
Iron 15.5mg 0%
Potassium 2081.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%
Protein: 26.0%
Carbs: 2.5%