Nutrition Facts for Orange and apricot glazed chicken cups

Orange and Apricot Glazed Chicken Cups

Elevate your appetizer game with these irresistible Orange and Apricot Glazed Chicken Cups — a perfect blend of sweet, tangy, and savory flavors. Tender, bite-sized chicken pieces are pan-seared to golden perfection, then coated in a luscious glaze made with fresh orange juice, apricot preserves, a hint of soy sauce, and a touch of red pepper flakes for subtle heat. Served in delicate, crispy phyllo cups, these bite-sized delights are baked to perfection and garnished with vibrant parsley for a pop of freshness. Ideal for party platters, holiday gatherings, or an elegant snack, this quick and easy recipe, ready in just 35 minutes, will impress your guests with its dynamic flavor and beautiful presentation. Warm, citrusy, and slightly sticky — it's a must-try for any occasion!

Nutriscore Rating: 63/100
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Image of Orange and Apricot Glazed Chicken Cups
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 15

Ingredients

  • 1 pound Chicken breast
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 Garlic cloves, minced
  • 0.5 cup Orange juice
  • 0.33 cup Apricot preserves
  • 1 tablespoon Soy sauce
  • 0.25 teaspoon Red pepper flakes
  • 1 teaspoon Fresh thyme leaves
  • 15 Frozen phyllo cups
  • 2 tablespoons Chopped parsley (for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cut the chicken breast into small bite-sized pieces and season with salt and black pepper.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and cook until golden brown and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Add the orange juice, apricot preserves, soy sauce, red pepper flakes, and thyme to the skillet. Stir until the preserves dissolve and the sauce begins to thicken, about 3-4 minutes.

Step 6

Return the chicken to the skillet and toss to coat evenly in the glaze. Reduce heat to low and simmer for 2-3 minutes to allow the flavors to meld.

Step 7

Arrange the frozen phyllo cups on a baking sheet. Fill each cup with a spoonful of the glazed chicken mixture.

Step 8

Bake in the preheated oven for 5-7 minutes, until the phyllo cups are heated through and crisp.

Step 9

Remove from the oven and garnish with chopped parsley before serving.

Step 10

Serve warm and enjoy the perfect combination of sweet and savory flavors.

Nutrition Facts

Serving size (968.0g)
Amount per serving % Daily Value*
Calories 1681.1
Total Fat 59.8g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat 4.9g
Cholesterol 390.1mg 0%
Sodium 5042.8mg 0%
Total Carbohydrate 150.0g 0%
Dietary Fiber 1.4g 0%
Total Sugars 68.2g
Protein 145.1g 0%
Vitamin D 0IU 0%
Calcium 101.4mg 0%
Iron 6.5mg 0%
Potassium 1780.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%
Protein: 33.8%
Carbs: 34.9%